Tropical Smoothie
Tropical smoothies are a delightful fusion of fresh, tropical fruits that deliver a burst of refreshing flavors in every sip. They are easily customisable and ready in minutes, creating a truly satisfying and enjoyable experience for your taste buds.
Ingredients
- 1 cup mango frozen chunks
- 1 cup pineapple frozen chunks
- 1 large banana ripe
- 1/2 cup coconut milk
- 1/2 cup orange juice
- 1/4 cup Greek yoghurt
- 1 tbsp honey optional
- 1/2 cup ice cubes optional
Instructions
- Start by adding the Greek yogurt, ripe banana, frozen mango chunks and frozen pineapple chunks to a blender. Add the coconut milk and orange juice.
- Blend until smooth and creamy.
- Serve in a tall glass or smoothie tumbler. Enjoy immediately.
Notes
TO STORE: Transfer it to an airtight container and refrigerate it promptly to maintain freshness. Keep for no longer than 3 days.
TO FREEZE: Pour the smoothie into a freezer-safe container, leaving some space at the top to allow for expansion. When ready to consume, thaw the smoothie in the refrigerator overnight.
Nutrition
Calories: 229kcalCarbohydrates: 38gProtein: 4gFat: 9gSaturated Fat: 7gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.5gCholesterol: 1mgSodium: 17mgPotassium: 484mgFiber: 3gSugar: 28gVitamin A: 750IUVitamin C: 71mgCalcium: 50mgIron: 2mg
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