Chickpea Tuna Salad (Vegan Tuna Salad)
The Best Vegan Tuna Salad ever! Made with Chickpeas, Vegan Mayonnaise, Dill, Capers, Red Onion and a secret fishy ingredient! Perfect on crackers, in sandwiches or on its own. Ready in under 10 minutes.
Ingredients
- 1 tin Chickpeas drained
- 4 tbsp Vegan Mayonnaise
- 1/2 tsp Dijon Mustard
- 1 tbsp Lemon Juice
- 1/2 tsp Maple Syrup
- 1 tbsp Capers
- 1/4 cup Red Onion minced
- 1 1/2 tsp Dulse Flakes
- 1/2 cup Sweet Corn tinned
- 1 tsp salt to taste
Instructions
- Drain and rinse your chickpeas. Using a paper towel, dab on the chickpeas to absorb excess water.
- Using either a potato masher or a fork, mash your Chickpeas until mostly broken down.
- Add Mayonnaise, Dijon Mustard, Lemon Juice, Maple Syrup, Capers, Red Onion and Dulse Flakes. Mix well to combine. Finally, add the drained tinned Sweetcorn and stir gently to incorporate.
Notes
TO STORE: Store in your fridge, covered, for up to 1 week.
TO FREEZE: Place the vegan tuna salad in a freezer-safe container and freeze it for up to 3 months.
Nutrition
Serving: 1servingCalories: 117kcalCarbohydrates: 7gProtein: 1gFat: 9gSaturated Fat: 1gSodium: 669mgPotassium: 64mgFiber: 1gSugar: 2gVitamin A: 52IUVitamin C: 3mgCalcium: 5mgIron: 1mg
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