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+ servings
lentil soup recipe.

Lentil Soup

Crazy Vegan
Warm up with a bowl of our hearty Lentil Soup recipe, loaded with red lentil, vegetables, and savory spices in a flavorful broth. It's made in one pot and comes together in no time!
5 from 6 votes
Prep Time 1 minute
Cook Time 55 minutes
Total Time 56 minutes
Course Main Course
Cuisine American
Servings 8 servings
Calories 209 kcal

Ingredients
  

  • 1 1/2 cups red lentils
  • 8 cups vegetable broth
  • 2 stalks celery chopped
  • 3 cloves garlic minced
  • 14 oz canned tomatoes diced
  • 3 tablespoons olive oil
  • 1 tablespoon tomato paste
  • 2 large carrots chopped and peeled
  • 1 small onion chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions
 

  • Wash the lentils then place them in a large saucepan and fill with enough water to cover them. Bring to a boil and simmer for several minutes. Drain them.
  • Add the lentils back into the saucepan and add the vegetable broth and bring to a boil. Once boiling, add the remaining ingredients and cover the pan. Let everything simmer for an hour.
  • Remove the saucepan from the heat and give everything a good mix. Season with extra salt and pepper, if needed.

Notes

TO STORE: Packed in airtight container, covered, it can be stored for up to 4-5 days.
TO FREEZE:  Put in a freezer safe container and freeze for up to 6 months. 
TO REHEAT: Reheat in the microwave or skillet until warm enough to serve. 

Nutrition

Serving: 1servingCalories: 209kcalCarbohydrates: 31gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 1190mgPotassium: 591mgFiber: 12gSugar: 6gVitamin A: 3704IUVitamin C: 9mgCalcium: 51mgIron: 3mg
Keyword lentil soup
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