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–+ servings
seitan recipe.

Seitan

This seitan recipe delivers a delectable and satisfying experience, with a savory and meat-like flavor that's entirely plant-based. With its straightforward preparation, even those new to vegan cooking can enjoy the ease and deliciousness of making homemade seitan!
5 from 1 vote
Print Recipe
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Main Course
Cuisine American
Servings 6 servings
Calories 110 kcal

Ingredients
  

  • 1 cup vital wheat gluten
  • 1/4 cup nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3/4 cup vegetable broth
  • 2 tablespoons tamari or soy sauce
  • 1 tablespoon olive oil optional
  • 1 teaspoon liquid smoke optional

Instructions
 

  • In a mixing bowl, combine the vital wheat gluten, nutritional yeast, garlic powder, onion powder, paprika, salt, and pepper. Stir until well combined.
  • In a separate bowl, whisk together the vegetable broth, tamari or soy sauce, olive oil (if using), and liquid smoke (if using).
  • Pour the wet mixture into the dry ingredients and stir to form a dough. Once the dough comes together, knead it for a few minutes to develop the gluten strands. Shape the dough into a log or desired shape, making sure it's compact and even in thickness. You can wrap the seitan in foil or cheesecloth if preferred.
  • In a large pot, bring water or vegetable broth to a boil. Add the dough to the boiling liquid, reduce the heat to a simmer, and cover with a lid. Let the seitan simmer for about 1 hour, flipping it halfway through the cooking time. This helps the seitan cook evenly and absorb the flavors.
  • After an hour, remove from the pot and let it cool. Once cooled, it's ready to be sliced, diced, roasted, seared, or used in your favorite recipes!

Notes

TO STORE: Place leftovers in an airtight container or wrap tightly in plastic wrap and place it in the refrigerator. Properly stored, seitan can last for up to 5 to 7 days.
TO FREEZE: Wrap tightly in plastic wrap or place it in a freezer-safe container or resealable bag. It can be frozen for up to 2 to 3 months.

Nutrition

Calories: 110kcalCarbohydrates: 5gProtein: 17gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gSodium: 655mgPotassium: 83mgFiber: 1gSugar: 0.4gVitamin A: 89IUVitamin C: 1mgCalcium: 32mgIron: 1mg
Keyword seitan
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