Bbq Tofu Bowl
A delicious Vegan Barbecue Bowl loaded with Brown Rice, Avocado, Corn, Black Beans and Smokey Barbecue Tofu. Healthy, delicious, simple.
Ingredients
Barbecue Tofu:
- 8 oz Smoked Tofu 250 grams, cut into cubes
- 1/3 cup vegan Barbecue Sauce
- 1/4 cup Vegetable Broth
Barbecue Tofu Bowls:
- 1 cup Brown Rice dry, cooked according to package directions
- 3 cups Mixed Salad Leaves
- 2 Avocados cubed
- 1/2 cup Corn Kernels
- 1 can Black Beans drained and rinsed
- 1/4 cup Vegan Ranch Dressing
- 1/4 cup Vegan Barbecue Sauce
Instructions
- To prepare Smokey Barbecued Tofu, combine Barbecue Sauce and Vegetable Broth in a shallow bowl. Whisk to combine, and then toss in your Smoked Tofu. Toss your Tofu around so that all pieces are evenly combined with your marinade and then seal the bowl with plastic wrap and leave Tofu to marinade overnight in the fridge.
- When you are ready to assemble your BBQ Bowls, cook Brown Rice according to package directions and set aside.
- Oil a grill pan or your barbecue, and grill your tofu until it is nicely crisped and marked with irresistible grill marks!
- To assemble, in a bowl, layer some Salad Leaves and Brown Rice. Top with cubed Avocado, Corn Kernels, Black Beans and your prepared Tofu.
- Drizzle with generous lashings of Vegan Ranch/Parsley Cashew Dip, and slather on some more Barbecue Sauce, according to your own preference. Enjoy warm!
Nutrition
Serving: 1servingCalories: 319kcalCarbohydrates: 56gProtein: 15gFat: 4gSaturated Fat: 1gSodium: 102mgPotassium: 377mgFiber: 8gSugar: 1gVitamin A: 44IUVitamin C: 1mgCalcium: 104mgIron: 3mg
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