Granola Cups
Learn how to prepare these granola cups; they are quick, easy and delicious! Made using simple ingredients, it’s a perfect on the go snack or breakfast!
Ingredients
- 2 cups granola homemade or store-bought
- 1/4 cup mixed seeds sunflower, sesame, poppy
- 3 tablespoons maple syrup
- 3 tablespoons peanut butter or any nut butter
- 2 tablespoons coconut oil melted
- 1/4 teaspoon sea salt
- 1/3 cup peanut butter for filling
- 6 ounces vegan chocolate for topping
Instructions
- In a large bowl, combine granola, seeds, maple syrup, peanut butter, melted coconut oil and sea salt. Mix well to combine. If some granola chunks are too large, break them up with a spoon.
- Grease a cupcake tin or use a silicone muffin mould with 6-8 cavities.
- Divide your granola mixture evenly into each cavity. Using your fingers, press the mixture up the sides and into the base of each cavity.
- Using the back of a spoon, create an indent in each mound of granola.
- Fill these indents with peanut butter (or nut butter equivelant) and then freeze for 1 hour. After 1 hour, the nut butter should be firm.
- Melt your vegan chocolate and top each granola cup with a generous amount before placing into the refrigerator for 5-10 mins to allow the chocolate to become firm.
- Enjoy! Granola cups will last up to 1 week in an air-tight box kept in a cool area.
Notes
TO STORE: Leftovers can be stored in the refrigerator, covered, for up to 2 weeks.
TO FREEZE: Place leftovers in a ziplock bag and store them in the freezer for up to 6 months.
Nutrition
Serving: 1cupCalories: 284kcalCarbohydrates: 29gProtein: 6gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 104mgPotassium: 168mgFiber: 3gSugar: 15gVitamin A: 0.3IUVitamin C: 0.02mgCalcium: 77mgIron: 3mg
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