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Maple Roasted Brussels Sprouts And Butternut Squash

May 1, 2017 By Crazy Vegan 8 Comments

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Maple Roasted Brussels Sprouts And Butternut Squash - healthy and delicious holiday side dish. Vegan, Gluten Free, Low in Fat, Easy To Make. #vegan #vegetarian #christmas #maple #brusselssprouts #butternut #squash #veggies #easy #recipe #deliciousHello everyone, and what do we have today? Maple Roasted Brussels Sprouts and Butternut Squash with Pecans is what. I absolutely love how low in calories Butternut Squash is, and what better to add to it that Brussels Sprouts. A little secret – I used to ABHOR Sprouts, but these days I love it, especially when they are roasted and slightly charred. These Maple Roasted Brussels Sprouts are a waist friendly side that you can make as a side to a meal or as a salad in itself.

Maple Roasted Brussels Sprouts And Butternut Squash - healthy and delicious holiday side dish. Vegan, Gluten Free, Low in Fat, Easy To Make. #vegan #vegetarian #christmas #maple #brusselssprouts #butternut #squash #veggies #easy #recipe #deliciousThis recipe is fool-proof, something your kids could probably make without a sweat as well. We start off with some Butternut Squash and Brussels Sprouts. Duh. Into a bowl they go, along with a tiny glug of Olive Oil, Maple Syrup and copious amounts of seasoning. Toss toss toss, and into the oven it goes. Simple as! Once tender, your Maple Roasted Butternut Squash and Brussels Sprouts get showered in a little more Maple Syrup, before being adorned with some crunchy Pecans – all in the name of texture and flavor.

Maple Roasted Brussels Sprouts And Butternut Squash - healthy and delicious holiday side dish. Vegan, Gluten Free, Low in Fat, Easy To Make. #vegan #vegetarian #christmas #maple #brusselssprouts #butternut #squash #veggies #easy #recipe #delicious

Maple Roasted Brussels Sprouts And Butternut Squash - healthy and delicious holiday side dish. Vegan, Gluten Free, Low in Fat, Easy To Make. #vegan #vegetarian #christmas #maple #brusselssprouts #butternut #squash #veggies #easy #recipe #deliciousServed warm, this is the perfect side to a Tofurkey Roast or whatever the hell you have decided to make for your evening binge.  My Maple Roasted Brussels Sprouts and Butternut Squash with Pecans are Vegan (omg do I still have to mention this??), Low in Fat, Gluten Free, warm, hearty and pretty damn delicious for something that requires so few ingredients. Even the Brussels Sprouts haters will love this shyt. Or not. Haters gon’ hate. Scroll down to grab the full recipe!

Maple Roasted Brussels Sprouts And Butternut Squash - healthy and delicious holiday side dish. Vegan, Gluten Free, Low in Fat, Easy To Make. #vegan #vegetarian #christmas #maple #brusselssprouts #butternut #squash #veggies #easy #recipe #delicious

Roasted Brussels Sprouts And Butternut Squash

Crazy Vegan Kitchen
Healthy Maple Roasted Brussels Sprouts and Butternut Squash with Pecans. A hearty and delicious holiday side dish in under 30 minutes.
5 from 1 vote
Print Recipe
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Appetizer
Cuisine American
Servings 4 servings
Calories 187 kcal

Ingredients
  

  • 7 oz Butternut Squash diced into 1 inch cubed (weighed after peeling)
  • 7 oz Brussels Sprouts halved
  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Maple Syrup
  • 1 teaspoon salt to taste
  • 1/2 cup Pecans halved
  • 1 Tablespoon Maple Syrup

Instructions
 

  • Preheat oven to 180 degrees Celsius. Line a baking sheet with non stick baking paper and set aside.
  • In a large mixing bowl combine Butternut Squash, Brussels Sprouts, 1 tbsp Olive Oil and 1 tbsp Maple Syrup. Season liberally with salt and pepper and toss to coat.
  • Spread evenly on the prepared baking sheet and bake in the oven for 25-30 minutes or until the edges are brown and the veggies are tender.
  • Remove tray from oven and toss in halved Pecans along with the remainder 1 tbsp Maple Syrup. Toss gently to disperse and serve warm.

Nutrition

Serving: 1servingCalories: 187kcalCarbohydrates: 19gProtein: 3gFat: 13gSaturated Fat: 1gSodium: 597mgPotassium: 441mgFiber: 4gSugar: 9gVitamin A: 5655IUVitamin C: 53mgCalcium: 65mgIron: 1mg
Keyword roasted brussels sprouts and butternut squash
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    Comments

    1. Judy says

      October 14, 2017 at 6:38 am

      I'm making this dish tonight. I have some sprouts to use up and will substitute the sweet potatoes I have for the squash I don't! Your recipes never disappoint.
      Reply
      • Amrita says

        October 14, 2017 at 5:03 pm

        Judy, sweet potatoes would go fantastic and be even heartier! <3
        Reply
    2. Marisa says

      May 16, 2017 at 10:38 pm

      I made this and added some onions into the bake. It was awesome. Will definitely cook again.
      Reply
    3. Hanne says

      May 11, 2017 at 6:30 am

      Oy Pecans, maple syrup and butternut squash? You've combined three of my favorites. Now I feel guilty for not writing Brussels sprouts too. I do love them too. I do. A great sheet pan dinner you've written up. Thank you. We have been having a chilly spring and this will hit the spot. -Hanne
      Reply
      • Amrita says

        May 12, 2017 at 6:51 pm

        Hello Hanne! Thank you for that lovely comment, I hope you all enjoy it!
        Reply

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    Amrita @ Crazy Vegan Kitchen
    I'm the crazy cat behind this blog. Curious? Find out more about me.


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