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Home » Mains » Pan-Fried Orange Tofu

Pan-Fried Orange Tofu

Last updated on January 27, 2021 By Crazy Vegan 45 Comments

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Asian Pan-Fried Orange Tofu recipe made with tofu, orange juice & zest, onions, sesame seeds, and more. A simple, healthy & delicious vegan lunch / dinner. #vegan #orange #tofu #asian #lunch #dinner #recipe #pan-fried #healthy I’m here to tell you: being a vegan does not mean having to give up lots of foods I used to enjoy. Ages ago, as a child, I used to love Chinese Orange Chicken Stir Fry – especially the one I had at Panda Express in the states. You’d think being vegan, one would have to give all that up. But, a-ha, all is not lost! ‘Cause I have managed to create an equally tasty and guilt-free vegan alternative: an exquisite original vegan recipe for Pan-Fried Orange Tofu. This damn dish is so tasty that even fussy-pots like me can’t complain!

Asian Pan-Fried Orange Tofu recipe made with tofu, orange juice & zest, onions, sesame seeds, and more. A simple, healthy & delicious vegan lunch / dinner. #vegan #orange #tofu #asian #lunch #dinner #recipe #pan-fried #healthy

Asian Pan-Fried Orange Tofu recipe made with tofu, orange juice & zest, onions, sesame seeds, and more. A simple, healthy & delicious vegan lunch / dinner. #vegan #orange #tofu #asian #lunch #dinner #recipe #pan-fried #healthy

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    First off, I must say that I’m a big fan of oranges! Oranges are a man and woman’s best friends. Oranges are sweet, tangy, and juicy, kind of like getting to third base on your first date… only sexier, and without the STDs! In fact, I’m willing to bet that (almost) any cooking recipe which uses oranges as an ingredient is destined for culinary success. And, of course, this simple Pan-Fried Orange Tofu recipe is no exception. Made with tofu, orange juice, orange zest, onions, sesame seeds and other yummy ingredients, this recipe creation completely ‘hits the spot’ for me: it’s saucy, sweet, savory, soft, crunchy, healthy, filling… basically, a delicious orchestra of taste and texture that makes for one awesome orange tofu recipe. Mix it all up with a bowl of steaming fragrant rice and, before you know it, you will think you’ve magically teleported to China. Or Panda Express.

    Asian Pan-Fried Orange Tofu recipe made with tofu, orange juice & zest, onions, sesame seeds, and more. A simple, healthy & delicious vegan lunch / dinner. #vegan #orange #tofu #asian #lunch #dinner #recipe #pan-fried #healthy

    Asian Pan-Fried Orange Tofu recipe made with tofu, orange juice & zest, onions, sesame seeds, and more. A simple, healthy & delicious vegan lunch / dinner. #vegan #orange #tofu #asian #lunch #dinner #recipe #pan-fried #healthy Verdict: No more testicular insecurities for you men. Stop stuffing your pants with oranges and try cooking this vegan Pan-Fried Orange Tofu recipe instead! I promise you won’t regret it. Yum!

    Pan-fried Orange Tofu

    Crazy Vegan Kitchen
    Asian Pan-Fried Orange Tofu recipe made with tofu, orange juice & zest, onions, sesame seeds, and more. A simple, healthy & delicious vegan lunch / dinner.
    4.60 from 5 votes
    Print Recipe
    Prep Time 30 minutes mins
    Total Time 30 minutes mins
    Course Main
    Servings 2

    Ingredients
      

    • 250 grams Organic Firm Tofu cubed
    • 1 2/3 tablespoons Peanut Oil
    • 1 small Red Onion sliced
    • 1 teaspoon minced Garlic
    • 1 tablespoon Peanut Oil
    • 1/2 a red Chilli sliced
    • For Orange Sauce:
    • Zest and Juice of 1 large Orange
    • 1 Tablespoon Sriracha
    • 4 teaspoons Sugar
    • 1 teaspoon Cornstarch
    • 1 1/2 teaspoons Apple Cider Vinegar
    • 1 Tablespoon White Wine
    • 1/2 teaspoon White Pepper
    • 4 teaspoons Tamari
    • 1 teaspoon Sesame Seeds
    • For Garnish:
    • Spring Onion sliced

    Instructions
     

    • Prepare Tofu: Heat 1 Tablespoon of oil in a pan and lightly sear your tofu on all sides to create a crispy crust. You may need to do this in batches if your pan is not big enough, otherwise your tofu may end up stewing instead of searing.
    • Once all your tofu has been seared, set aside on a wire rack.
    • Prepare Orange Sauce: In a bowl, combine all ingredients for orange sauce and whisk to combine. Set aside.
    • In a large pan, heat 1 tablespoon of oil and sautee garlic, onion and chilli for a minute or two. Pour in prepared sauce mixture and stir well. Once sauce simmers and thickens, add tofu in and coat pieces in the orange sauce.
    • Immediately transfer to serving dish and garnish with cilantro and spring onion. Serve with a steaming bowl of jasmine rice.
    Tried this recipe?Let us know how it was!

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      Comments

      1. Judy@ImBoredLetsGo says

        at

        That sauce sounds tasty! I really should cook with tofu more often...it's been a long time!
        Reply
        • Amrita @ Crazy Vegan Kitchen says

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          Hey there Judy! Totally! One of the things we love about tofu is its versatility. You can customize its taste (and to some extent, it's texture) in so many ways. Wonderful ingredient!
          Reply
      2. Helen @ Scrummy Lane says

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        What a wonderful concept for your blog! I love that you're a hubs and wife team - she cooks - he looks - brilliant! This is a wonderful twist on meat-based sesame dishes. I'm one of those meat-eaters who actually wouldn't care one bit if I never ate meat again, so I definitely wouldn't say no to this for dinner. Oh, and I'm jealous that you're from Singapore. I passed through with my husband a while ago and we pretty much didn't stop eating!
        Reply
        • Levan @ Crazy Vegan Kitchen says

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          Hey there Helen! Thanks for dropping by! We were so happy to have found your blog. I spent most of my life as a meat eater myself but have recently made the full switch to veganism. I must totally admit, with tasty vegan recipes everywhere these days, the switch has been TOTALLY easier than I ever expected. :) Thanks for liking our recipe. I really am in love with the orange sauce which Amrita created! Singapore has its pros and cons (cons being... er, a lack of democracy? haha!) but I 100% agree with you that the food there is pretty much AWESOME! There is a huge variety of tastes to try from the melting pot of cultures that make up Singapore. How long did you stay there for in your stopover? I am making a stopover myself now ---> over to your blog for some recipe stalking, haha! Glad to have connected :) Hope we stay in touch! Regards, Levan
          Reply
      3. Melissa @ vegan does it says

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        It's so awesome you're on a quest to go veg! I'm sure meals like this make it a lot easier too. Looks great!
        Reply
        • Levan @ CrazyVeganKitchen.com says

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          Hey there Melissa! Thanks for dropping by. :) Amrita is actually full vegan and it was her cooking which has made my transition much easier! I've been fully vegan for the past week and have not fallen off the wagon yet. Wish me luck in keeping it up! The going has been much easier than I thought it'd be. I ain't missing out at all. :) Levan
          Reply
      4. Maya @ Maya Kitchenette says

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        Singapore is in China? I thought now China is in Singapore?:D lol. Anyways, this look fabulous!! I wanna eat more veg, so I am gonna give this one a try soon. Thanks guys!
        Reply
        • Levan @ CrazyVeganKitchen.com says

          at

          Haha good one Maya! I think only Singaporeans will get the inside joke on that one. :) I just started going full-out vegan a few days ago. I'm thinking it'll be quite a challenge to find good food to eat back in Singapore where vegan choices are rather limited.
          Reply
      5. susan @ The Wimpy Vegetarian says

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        The orange sauce looks fantastic!! I could see it on broccoli too, and my husband might like it on his tuna.
        Reply
        • Levan @ CrazyVeganKitchen.com says

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          That's a fantastic idea Susan!! I think we'll actually give that idea a try, thank you! Your husband has good taste. I once had tuna with mango before and it was surprisingly delightful!
          Reply
      6. judee@ Gluten Free A-Z Blog says

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        The flavors of the sauce I'm sure transform the tofu into a spectacular dish. Pinning this one for the future. Thanks
        Reply
        • Levan @ CrazyVeganKitchen.com says

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          Thanks so much Judee! Yes we really enjoyed the sauce - there aren't enough orange flavor sauces out there! :)
          Reply
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      4.60 from 5 votes (4 ratings without comment)

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      I'm the crazy cat behind this blog. Curious? Find out more about me.


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