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Home » Mains » Pan-Fried Orange Tofu

Pan-Fried Orange Tofu

Last updated on January 27, 2021 By Crazy Vegan 45 Comments

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Asian Pan-Fried Orange Tofu recipe made with tofu, orange juice & zest, onions, sesame seeds, and more. A simple, healthy & delicious vegan lunch / dinner. #vegan #orange #tofu #asian #lunch #dinner #recipe #pan-fried #healthy I’m here to tell you: being a vegan does not mean having to give up lots of foods I used to enjoy. Ages ago, as a child, I used to love Chinese Orange Chicken Stir Fry – especially the one I had at Panda Express in the states. You’d think being vegan, one would have to give all that up. But, a-ha, all is not lost! ‘Cause I have managed to create an equally tasty and guilt-free vegan alternative: an exquisite original vegan recipe for Pan-Fried Orange Tofu. This damn dish is so tasty that even fussy-pots like me can’t complain!

Asian Pan-Fried Orange Tofu recipe made with tofu, orange juice & zest, onions, sesame seeds, and more. A simple, healthy & delicious vegan lunch / dinner. #vegan #orange #tofu #asian #lunch #dinner #recipe #pan-fried #healthy

Asian Pan-Fried Orange Tofu recipe made with tofu, orange juice & zest, onions, sesame seeds, and more. A simple, healthy & delicious vegan lunch / dinner. #vegan #orange #tofu #asian #lunch #dinner #recipe #pan-fried #healthy

FREE EBOOK SERIES! 5 SECRETS FOR FOOLPROOF VEGAN DESERTS

    First off, I must say that I’m a big fan of oranges! Oranges are a man and woman’s best friends. Oranges are sweet, tangy, and juicy, kind of like getting to third base on your first date… only sexier, and without the STDs! In fact, I’m willing to bet that (almost) any cooking recipe which uses oranges as an ingredient is destined for culinary success. And, of course, this simple Pan-Fried Orange Tofu recipe is no exception. Made with tofu, orange juice, orange zest, onions, sesame seeds and other yummy ingredients, this recipe creation completely ‘hits the spot’ for me: it’s saucy, sweet, savory, soft, crunchy, healthy, filling… basically, a delicious orchestra of taste and texture that makes for one awesome orange tofu recipe. Mix it all up with a bowl of steaming fragrant rice and, before you know it, you will think you’ve magically teleported to China. Or Panda Express.

    Asian Pan-Fried Orange Tofu recipe made with tofu, orange juice & zest, onions, sesame seeds, and more. A simple, healthy & delicious vegan lunch / dinner. #vegan #orange #tofu #asian #lunch #dinner #recipe #pan-fried #healthy

    Asian Pan-Fried Orange Tofu recipe made with tofu, orange juice & zest, onions, sesame seeds, and more. A simple, healthy & delicious vegan lunch / dinner. #vegan #orange #tofu #asian #lunch #dinner #recipe #pan-fried #healthy Verdict: No more testicular insecurities for you men. Stop stuffing your pants with oranges and try cooking this vegan Pan-Fried Orange Tofu recipe instead! I promise you won’t regret it. Yum!

    Pan-fried Orange Tofu

    Crazy Vegan Kitchen
    Asian Pan-Fried Orange Tofu recipe made with tofu, orange juice & zest, onions, sesame seeds, and more. A simple, healthy & delicious vegan lunch / dinner.
    4.60 from 5 votes
    Print Recipe
    Prep Time 30 minutes mins
    Total Time 30 minutes mins
    Course Main
    Servings 2

    Ingredients
      

    • 250 grams Organic Firm Tofu cubed
    • 1 2/3 tablespoons Peanut Oil
    • 1 small Red Onion sliced
    • 1 teaspoon minced Garlic
    • 1 tablespoon Peanut Oil
    • 1/2 a red Chilli sliced
    • For Orange Sauce:
    • Zest and Juice of 1 large Orange
    • 1 Tablespoon Sriracha
    • 4 teaspoons Sugar
    • 1 teaspoon Cornstarch
    • 1 1/2 teaspoons Apple Cider Vinegar
    • 1 Tablespoon White Wine
    • 1/2 teaspoon White Pepper
    • 4 teaspoons Tamari
    • 1 teaspoon Sesame Seeds
    • For Garnish:
    • Spring Onion sliced

    Instructions
     

    • Prepare Tofu: Heat 1 Tablespoon of oil in a pan and lightly sear your tofu on all sides to create a crispy crust. You may need to do this in batches if your pan is not big enough, otherwise your tofu may end up stewing instead of searing.
    • Once all your tofu has been seared, set aside on a wire rack.
    • Prepare Orange Sauce: In a bowl, combine all ingredients for orange sauce and whisk to combine. Set aside.
    • In a large pan, heat 1 tablespoon of oil and sautee garlic, onion and chilli for a minute or two. Pour in prepared sauce mixture and stir well. Once sauce simmers and thickens, add tofu in and coat pieces in the orange sauce.
    • Immediately transfer to serving dish and garnish with cilantro and spring onion. Serve with a steaming bowl of jasmine rice.
    Tried this recipe?Let us know how it was!

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      Comments

      1. Anita-Clare Field says

        at

        Hello from a fellow foodie blogger chat (ter) I have been looking for some more inspirational ways to serve up tofu and this looks absolutely delicious. All the flavours I just love. I'm inspired, thanks !
        Reply
        • Amrita @ Crazy Vegan Kitchen says

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          Hey there Anita! So great to connect! Thanks for considering to give this recipe a try!! If you aren't against deep-frying your tofu, you might also try making this basic recipe into a 'Deep-Fried Sticky Orange Tofu' recipe. :) I reckon it'd also taste good! Happy to have connected on the FB group and now here!! :) Levan
          Reply
      2. Lisa says

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        Suggestions for feeding a family?? More than 2 servings? Thanks. I love orange chicken but I'm transitionin to more plant based so this would be delis!
        Reply
        • Amrita @ Crazy Vegan Kitchen says

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          Make 24 servings and throw an Orange Party, haha! A plant based diet is awesome -- personally, it makes me feel more energized! Levan
          Reply
      3. CarpeBriem says

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        Never thought about combining orange with tofu! Sounds incredible. Great job!
        Reply
        • Amrita @ Crazy Vegan Kitchen says

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          Using orange with tofu is very Asian inspired, but a lot of people have adapted it in their own ways. :) In many ways it has a slight taste resemblance to kung pao, but is a little on the sweeter side. Glad to have shared this with you!
          Reply
      4. Sara says

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        This looks amazing, I am always looking for great tofu recipes because my kids like it. Thanks for sharing!
        Reply
        • Amrita @ Crazy Vegan Kitchen says

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          Hey Sara!! Your kids have great taste! I also love eating tofu skin cause of its texture (which some people don't actually like). Kudos for dropping by!
          Reply
      5. Michelle@healthiersteps says

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        Absolutely love this recipe, thanks for sharing!
        Reply
        • Amrita @ Crazy Vegan Kitchen says

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          Good to see you here Michelle! Thanks! :)
          Reply
      6. Laura @MotherWouldKnow says

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        I'm not ready to go vegetarian, much less vegan, but I'm always up for a great tofu recipe. And I love oranges, so this one looks like a "must try" - pinned so I don't forget:) Just looking at the sauce ingredients makes me realize how spicy it will be. With rice and perhaps a less spicy vegetable dish like stir-fried green beans or spinach this would be a colorful and delicious dinner.
        Reply
        • Amrita @ Crazy Vegan Kitchen says

          at

          Thanks for the pin and comment Laura! Surprisingly, with the orange sauce, the spiciness isn't so much of a 'hit' due to the sweetness! Totally agree with you on tossing in a stir-fried green beans or spinach dish and a great combo is born. :) Took me ages to go vegan but I was having this dish before I made the conversion, so I'm sure non-vegans will equally enjoy this dish. Thanks so much for coming by! :)
          Reply
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      4.60 from 5 votes (4 ratings without comment)

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      Amrita @ Crazy Vegan Kitchen
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