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Healthy Vegan Herbed Potato Salad

By Crazy Vegan 10 Comments

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Healthy Vegan Herbed Potato Salad - a delicious salad loaded with Potatoes, Sweet Potatoes and a tangy Mustard and Herb Dressing. #vegan #healthy #delicious #potatosalad #herbs #simple #quick #veganrecipesI’m a real sucker for Potato Salad. I mean, who is’t? In my pre-vegan days, I’d stuff my face silly with tub fulls of the stuff, and then spend the entire night feeling sick in bed. Thankfully, those days are long gone and I no longer have the tendency to binge on Potato Salad (there should be rehab for those addicted to Potato Salad, IMHO). With that said, I do still enjoy the occasional Potato Salad treat every now and then, so I’m glad that I have come up with my very own version of a Healthy Vegan Herbed Potato Salad.

The recipe for my Healthy Vegan Herbed Potato Salad utilizes both white and sweet potatoes to add an extra nutritional punch to the otherwise ordinary, everyday Potato Salad recipe. I personally love the touch of subtle yet creamy sweetness the Sweet Potato brings to the table as well. Wow, I sound like a fancy bitch. Anyway, onto the dressing in this recipe –  I make a Mustard and Herb Dressing that comprises of Whole Grain Mustard, Dijon Mustard, Olive Oil, Garlic, Onion Powder, Maple Syrup, Lemon Juice, Fresh Parsley, Fresh Chives and just 1/2 a tablespoon of Vegan Mayonnaise.

Healthy Vegan Herbed Potato Salad - a delicious salad loaded with Potatoes, Sweet Potatoes and a tangy Mustard and Herb Dressing. #vegan #healthy #delicious #potatosalad #herbs #simple #quick #veganrecipes

Healthy Vegan Herbed Potato Salad - a delicious salad loaded with Potatoes, Sweet Potatoes and a tangy Mustard and Herb Dressing. #vegan #healthy #delicious #potatosalad #herbs #simple #quick #veganrecipesOnce your Potatoes and Sweet Potatoes are boiled and tender (I leave the skins on as they are loaded with nutrients and fiber), you throw the lot into your bowl of prepared Mustard and Herb Dressing. After a quick toss to coat and a little taste test to check for seasoning, you’ll be rewarded with a hearty and delicious Vegan Potato Salad that even Non-Vegans will love. Promise. So if you want to make your very own fukking dope ass Healthy Vegan Herbed Potato Salad, scroll down for the full recipe! Ta!

Healthy Vegan Herbed Potato Salad - a delicious salad loaded with Potatoes, Sweet Potatoes and a tangy Mustard and Herb Dressing. #vegan #healthy #delicious #potatosalad #herbs #simple #quick #veganrecipes

Vegan Herbed Potato Salad

Crazy Vegan Kitchen
Vegan Herbed Potato Salad - a delicious salad loaded with Potatoes, Sweet Potatoes and a tangy Mustard and Herb Dressing.
5 from 1 vote
Print Recipe
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Salad
Cuisine American
Servings 4 servings
Calories 267 kcal

Ingredients
  

  • 3 medium Red Skinned Potatoes cut into large cubes
  • 1 small Sweet Potato cut into large cubes

For The Dressing:

  • 4 tablespoons Whole Grain Mustard
  • 1 tablespoon Dijon Mustard
  • 1 1/2 tablespoons Maple Syrup
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Minced Garlic
  • 1 teaspoon Onion Powder
  • 1/2 tablespoon Vegan Mayonnaise
  • 2 1/2 tablespoons Olive Oil
  • 1/2 cup Parsley finely chopped
  • 1/4 cup Chives chopped
  • 1 teaspoon salt to taste

Instructions
 

  • Fill a large pot with cold water and add your prepared and chopped White and Sweet Potato to the pot. Over a medium heat, bring potatoes and water to a boil. Continue gently boiling until potatoes are fork tender, about 15 minutes.
  • Meanwhile, prepare dressing by combining Whole Grain Mustard, Dijon Mustard, Maple Syrup, Lemon Juice, Garlic, Onion Powder, Vegan Mayonnaise and Olive Oil.
  • Whisk to combine. Add chopped Parsley and Chives to the dressing and mix to combine.
  • Once potatoes are tender, drain and add them to the bowl of dressing.
  • Gently toss to coat potatoes in dressing and then check for seasoning and adjust accordingly.
  • Serve warm or at room temperature.

Notes

Leftovers can be kept in the fridge in an air tight box and enjoyed cold.

Nutrition

Serving: 1servingSodium: 856mgCalcium: 60mgVitamin C: 28mgVitamin A: 5376IUSugar: 8gFiber: 5gPotassium: 937mgCalories: 267kcalTrans Fat: 1gSaturated Fat: 1gFat: 11gProtein: 5gCarbohydrates: 39gIron: 2mg
Keyword herbed potato salad, vegan potato salad
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    Comments

    1. Jamie says

      at

      Can you substitute the vegan mayo for anything?
      Reply
      • Amrita says

        at

        You may use Vegan Yoghurt if you have that! :)
        Reply
    2. Jess says

      at

      "Wow, I sound like a fancy bitch" - haha that made my day. I lol'd. Gonna make this tonight :) Thanks for the recipe!
      Reply
      • Amrita says

        at

        Thanks Jess, let me know what you think of them!!!
        Reply
    3. Erin says

      at

      Amrita, this salad was SO delicious! Next time I'm going to triple the recipe. And eat it all myself.
      Reply
      • Amrita says

        at

        Hey Erin, thanks so much for trying it!! I may have made another batch the day after posting this and I may have kept it all to myself too ;P
        Reply
    4. dixya @food, pleasure, and health says

      at

      im a sucker for potato salad...your version sounds fantastic!
      Reply

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    Amrita @ Crazy Vegan Kitchen
    I'm the crazy cat behind this blog. Curious? Find out more about me.


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