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Miso Tahini Soba Noodles

By Crazy Vegan 41 Comments

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Japanese inspired Soba Noodles with edamame, carrot and cucumber - tossed in a delicious Miso Tahini Dressing. Vegan and Gluten Free. #vegan #japanese #asian #soba #healthy #foodporn #tahini #ginger #noodlesHello everyone! Miso horny for Soba Noodles today. Who doesn’t love Soba Noodles? I love the plain version, the green tea version, the kind where it comes dipped in a cold broth….I could go on forever. And how healthy are Soba Noodles? Made from Buckwheat, Soba Noodles are a lower calorie alternative to regular pasta, are crazy high in Magnesium and are totally Gluten Free. Sounds like trendy hipster worthy food, doesn’t it? Well, today I have graced you with my royal presence to share with you the recipe for my Miso Tahini Soba Noodles. You may repay me in either cash, cheque or credit.

Japanese inspired Soba Noodles with edamame, carrot and cucumber - tossed in a delicious Miso Tahini Dressing. Vegan and Gluten Free. #vegan #japanese #asian #soba #healthy #foodporn #tahini #ginger #noodlesI like to think of this recipe as bastardized Japanese food. I’m not sure how often the Japanese have their Soba Noodles tossed in a Miso Tahini dressing, but who cares. I do, however, know that the Japanese utilize Neri Goma (sesame paste, quite similar to tahini) quite often, so I can’t be too off track, right? My Miso Tahini Soba Noodles are combined with julienned carrot, julienned cucumber and sprinkled with black sesame seeds. Keeping with my pseudo Japanese theme, I decided to toss in some lovely Edamame into the recipe as well. I love Edamame! We go through a lot of that sh!t in this house.

Japanese inspired Soba Noodles with edamame, carrot and cucumber - tossed in a delicious Miso Tahini Dressing. Vegan and Gluten Free. #vegan #japanese #asian #soba #healthy #foodporn #tahini #ginger #noodlesNow lets talk about the Miso Tahini Dressing. It is sh*tballs delicious and so easy to make. All you need is some Shiro Miso (white miso), Sesame Oil, Mirin, Maple Syrup, Salt, Ginger, Water, Red Pepper Flakes and of course, Tahini. This stuff is good enough to drink with a straw…but then again I say that about every damn dressing recipe I post. I ought to slap myself.

Japanese inspired Soba Noodles with edamame, carrot and cucumber - tossed in a delicious Miso Tahini Dressing. Vegan and Gluten Free. #vegan #japanese #asian #soba #healthy #foodporn #tahini #ginger #noodlesThe great thing about Soba Noodle dishes is that they are often very versatile – you can eat them warm and fresh, or you can chuck the leftovers in the refrigerator and eat it cold for tomorrow’s lunch. I personally enjoy having them in-between, at room temperature – that’s how I have most of my salad-type dishes. I truly believe that at room temperature, flavors pop and shine through so much better than when a dish is cold. Unless we’re talking about Pizza of course, but I’ll save the pizza rambling for another day when I’m on the higher end of the bipolar spectrum.

Japanese inspired Soba Noodles with edamame, carrot and cucumber - tossed in a delicious Miso Tahini Dressing. Vegan and Gluten Free. #vegan #japanese #asian #soba #healthy #foodporn #tahini #ginger #noodles
Japanese inspired Soba Noodles with edamame, carrot and cucumber - tossed in a delicious Miso Tahini Dressing. Vegan and Gluten Free. #vegan #japanese #asian #soba #healthy #foodporn #tahini #ginger #noodlesLooks pretty good, eh? Well, it is. And you know me, I tell no lies. So be sure to check out my recipe for these Miso Tahini Soba Noodles at the bottom of the post! They’re Vegan, Gluten Free, Bullsh*t Free, blahde blahdeey blah. Just make them, your tummy will thank you.

Japanese inspired Soba Noodles with edamame, carrot and cucumber - tossed in a delicious Miso Tahini Dressing. Vegan and Gluten Free. #vegan #japanese #asian #soba #healthy #foodporn #tahini #ginger #noodles

Miso Tahini Soba Noodles

Crazy Vegan Kitchen
Japanese inspired Soba Noodles with edamame, carrot and cucumber - tossed in a delicious Miso Tahini Dressing. Vegan and Gluten Free.
5 from 1 vote
Print Recipe
Prep Time 15 mins
Cook Time 5 mins
Total Time 20 mins
Course Main
Servings 2

Ingredients
  

  • 6 oz 100% Buckwheat Soba Noodles
  • 1 small Carrot julienned
  • 1/2 a Cucumber julienned
  • 1/2 cup shelled Edamame
  • 1 tablespoon Black Sesame Seeds
  • 2 Spring Onions chopped
  • Miso Tahini Dressing:
  • 1 teaspoon freshly grated Ginger
  • 1 1/2 teaspoons Sesame Oil
  • 1/4 cup Hulled Tahini
  • 1 tablespoon + 1 teaspoon Shiro Miso White Miso
  • 1/2 teaspoon Japanese Red Pepper Flakes
  • 1 tablespoon Mirin
  • 1 teaspoon Maple Syrup
  • 1/4 teaspoon Salt
  • 1/2 cup + 1 tablespoon warm Water

Instructions
 

  • Bring a pot of water to a boil. Cook Soba Noodles until tender. This will take about 4 minutes, don't overcook it!
  • Once cooked, drain into a colander and rinse through with cold water. Transfer noodles to a large bowl filled with ice water whilst you prepare the dressing. This ensures that the strands don't clump up together.
  • Prepare dressing by combining all ingredients in a bowl and whisking till smooth.
  • Thoroughly drain Soba Noodles from ice water and toss into a large mixing bowl, along with julienned Carrot, julienned Cucumber, chopped Spring Onions and Black Sesame seeds. Dress noodles with prepared Miso Tahini Dressing and toss to combine. Enjoy!

Notes

Leftovers can be kept in the refrigerator and enjoyed cold or at room temperature.
Try using Green Tea Soba Noodles (Cha Soba) for a tasty variation of this recipe.
Tried this recipe?Let us know how it was!

Japanese inspired Soba Noodles with edamame, carrot and cucumber - tossed in a delicious Miso Tahini Dressing. Vegan and Gluten Free. #vegan #japanese #asian #soba #healthy #foodporn #tahini #ginger #noodles

(Here’s a shout out to Levan’s new gaming blog Games Like Zone. Check it out if you’re a fan of video games :))

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    Comments

    1. Jeanette says

      at

      Yes I did want to drink the dressing! Yum!

      5 stars

      Reply
    2. Kato Shubei says

      at

      Are the noodles in the picture Soba noodles as they look more like regular pasta noodles in their color. My soba noodles are all buckwheat flour and they aren't pretty, they are a brownish grey....but they are delicious . I can't seem to find Soba noodles that are this light in color.
      Reply
    3. Cara Brotman says

      at

      GREAT recipe girl! Im making your sauce now for my bf's salad dressing! Im using orange juice instead of water. Thanks!
      Reply
    4. Joyce Drena M.A., L.Ac. says

      at

      Your foods are creative & tasty ! Great web site ..I am a licensed acupuncturist ....so as my patients come to see me with a hope for tasty, healthy, easy foods to make & enjoy ...I will send them to your site !!. I studied with " The Kushi's " 40 years ago which led me to medical school in Hawaii and into nutrition-alternative medicine etc.. Thanks for your efforts !!
      Reply
    5. Lisa says

      at

      Made it (x3) for a pot luck party main course in the middle of a heat wave (with fresh melon) and people literally licked the bowl. (No they didn't but no leftovers!) Thank you! So good! One addition I tried: crumbled dried Japanese seaweed sheets over the top (you could use furikake). Toss before serving.
      Reply
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    Amrita @ Crazy Vegan Kitchen
    I'm the crazy cat behind this blog. Curious? Find out more about me.


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