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Home » Mains » Spiced Cauliflower and Harissa Chickpea Salad

Spiced Cauliflower and Harissa Chickpea Salad

Last updated on January 27, 2021 By Crazy Vegan 31 Comments

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Spiced Cauliflower and Harissa Chickpea Salad - light, simple, healthy. #vegan #chickpea #harissa #tomato #cauliflower #vegan #detox #foodpornHappy New Year, fellow Crazy Vegans! It’s that time of the year where we embark on our already doomed “Detox” diets. Ha ha ha, actually, I have already shoved a donut down my fat gob a few days ago. Oh well. A girl can choose to live in delusion, especially when she’s spend the afternoon making a Spiced Cauliflower and Harissa Chickpea Salad.

Now, this Spiced Cauliflower and Harissa Chickpea Salad is easy as to make. All you need is one bowl (less wash up, f*ck yeah), a couple of simple ingredients, a functioning pair of hands and you’re set to go. I can’t really take any damn credit for this recipe because I initially came across it whilst watching an episode of Simply Nigella –  I’ve adapted her recipe slightly to suit my personal taste.

Spiced Cauliflower and Harissa Chickpea Salad - light, simple, healthy. #vegan #chickpea #harissa #tomato #cauliflower #vegan #detox #foodpornWe start off roasting Cauliflower that is lightly bathed in a mixture of Olive Oil, Ground Cinnamon and Cumin Seeds. Whilst that is roasting, in the same bowl (told you, one bowl!), we chuck in a drained tin of Chickpeas, Harissa Paste, Quartered Roma Tomatoes, Salt, Pepper, Brown Sugar and a spritz of Lemon. Bake all that sh*t up together and hey presto, you’ve got quite a lovely, warm, salad type thing in your belly in under an hour.

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    Spiced Cauliflower and Harissa Chickpea Salad - light, simple, healthy. #vegan #chickpea #harissa #tomato #cauliflower #vegan #detox #foodpornNigella scatters Pomegranate Seeds all over her Spiced Cauliflower and Harissa Chickpea Salad, but I don’t because I didn’t have them and I couldn’t give enough of a f*ck to go out to the store and get some. If you’re keen, feel free to use them in your version of this recipe. Scroll down for the entire recipe! Ciao, and good luck with your futile diets!

    Spiced Cauliflower Chickpea Salad

    Crazy Vegan Kitchen
    Simple, healthy Roasted Cauliflower and Harissa Chickpea Salad.
    5 from 2 votes
    Print Recipe
    Prep Time 15 minutes mins
    Cook Time 30 minutes mins
    Total Time 45 minutes mins
    Course Salad
    Cuisine American
    Servings 4 servings
    Calories 129 kcal

    Ingredients
      

    • 1 small Cauliflower separated into florets
    • 2 tablespoons Olive Oil
    • 2 teaspoons Cumin Seeds
    • 1/2 teaspoon Cinnamon
    • 1/2 teaspoon Sea Salt
    • 1 can Chickpeas drained
    • 2 tablespoons Harissa Paste
    • 4 small Tomatoes quartered
    • 1 teaspoon Brown Sugar
    • 1 teaspoon Lemon Juice
    • 1 teaspoon salt to taste
    • 1 1/2 cups Parsley Leaves
    • 1 cup Rocket
    • 1/4 cup Pomegranate Seeds optional

    Instructions
     

    • Preheat the oven to 220ºC.
    • Pour Olive Oil into a large bowl, add the Ground Cinnamon and Cumin seeds, and stir or whisk to help the spices disperse. Tip in Cauliflower and toss to coat. Pour the contents of the bowl into a small baking tray and roast in the oven for 15 minutes. Don’t wash out the bowl you’ve been using just yet.
    • Add the Drained Chickpeas to this bowl, and add the Harissa, then toss to coat. Add quartered Tomatoes to the bowl and stir to mix.
    • When the cauliflower has had its 15 minutes, remove the tray from the oven and quickly tip the chickpeas and tomatoes over the cauliflower. Toss to combine before returning to the oven for a further 15-20 minutes until the cauliflower is tender.
    • When ready, remove from the oven and serve over Parsley and Rocket leaves. Scatter Pomegranate seeds over salad if you are using them. Enjoy!

    Nutrition

    Serving: 1servingCalories: 129kcalCarbohydrates: 14gProtein: 3gFat: 8gSaturated Fat: 1gSodium: 1013mgPotassium: 631mgFiber: 4gSugar: 7gVitamin A: 2837IUVitamin C: 78mgCalcium: 79mgIron: 3mg
    Keyword cauliflower chickpea salad, Spiced Cauliflower Chickpea Salad
    Tried this recipe?Let us know how it was!

     

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      Comments

      1. Sandhya says

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        Love the colors and flavor combination of this dish!
        Reply
        • Amrita says

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          Thanks Sandhya!
          Reply
      2. Sandhya says

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        Looks super delicious Amrita!
        Reply
      3. Shelby @ Go Eat and Repeat says

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        What a tasty salad! I love the blend of spices you have in here- especially that little bit of brown sugar. I bet it tastes amazing!
        Reply
        • Amrita says

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          Nigella doesn't use Sugar but I love adding a pinch into all savory dishes, rounds the flavor out! :)
          Reply
      4. Lisa H. | Lisa's Lemony Kitchen says

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        I have to say... you have all my favourite ingredients in one plate :D especially harissa. Its TWO thumbs up for me. Love it :D
        Reply
        • Amrita says

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          Thank you Lisa!
          Reply
      5. Vicky @ Avocado Pesto says

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        Gotta get my hands on some harissa paste so I can make this! I've never cooked with it before but you;ve inspired me to find some! Love the combo of flavors here.
        Reply
        • Amrita says

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          First time for me too!
          Reply
      6. Shihoko says

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        I had baked chick peas and cauliflower salad at a restaurant and have been looking for a recipe. This sound amazing and would like to make it! Thank you for sharing <3
        Reply
        • Amrita says

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          Pleasure :)
          Reply
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      Amrita @ Crazy Vegan Kitchen
      I'm the crazy cat behind this blog. Curious? Find out more about me.


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