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Home » Salads & Sides » Vegan Teriyaki Tofu Summer Rolls

Vegan Teriyaki Tofu Summer Rolls

Last updated on February 2, 2023 By Crazy Vegan 15 Comments

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Vegan Teriyaki Tofu Summer Rolls - a healthy, light and low carb Asian inspired dish. Rice Paper Rolls with Teriyaki Baked Tofu, Fresh Veggies and a Spicy Peanut Dipping Sauce. #vegan #teriyaki #tofu #springrolls #summer #rolls #healthy #lowcarb #deliciousWhilst the rest of the world is heating up, in Australia, we are soaking up the last bit of Sunshine as our Summer comes to an end. Now, Melbourne has had a pretty fkn bullsh!t Summer this year, with most days seeing a Bipolar change in temperature from day to night. Those of you in the rest of the world, consider yourself lucky – I’ll be freezing my jiggly ass off over the next six months. Thankfully, the last few days of Summer here have been absolutely blazing, and a perfect time for me to make these Vegan Teriyaki Tofu Summer Rolls with Spicy Peanut Dipping Sauce.

Vegan Teriyaki Tofu Summer Rolls - a healthy, light and low carb Asian inspired dish. Rice Paper Rolls with Teriyaki Baked Tofu, Fresh Veggies and a Spicy Peanut Dipping Sauce. #vegan #teriyaki #tofu #springrolls #summer #rolls #healthy #lowcarb #deliciousNow, let’s be real here. I enjoy making Summer Rolls/Spring Rolls/Rice Paper Rolls – whatever you may call it – any time of the year. Why? Because I’m a lazy ass that’s why! Most Asian Summer Roll recipes require minimal amounts of cooking – if any at all. These Vegan Teriyaki Tofu Summer Rolls do require you to turn the oven on for a bit – but it’s totally worth it! Extra Firm Tofu Slices are marinated in a mixture of Tamari, Maple Syrup, Sesame Oil, Garlic, Cornstarch and Rice Vinegar. Once your Tofu has soaked all these punchy flavours up, into the oven it goes to crisp up – and there you have it…Teriyaki Tofu. (Use this sh!t for Salads, Sushi or Buddha Bowls too!).

Vegan Teriyaki Tofu Summer Rolls - a healthy, light and low carb Asian inspired dish. Rice Paper Rolls with Teriyaki Baked Tofu, Fresh Veggies and a Spicy Peanut Dipping Sauce. #vegan #teriyaki #tofu #springrolls #summer #rolls #healthy #lowcarb #deliciousIf you haven’t worked with Rice Paper before, don’t worry. It’s so easy – almost as easy as it is to rile Donald Trump up and send him on a Twitter attack. All you have to do is soften purchased Rice Paper in water for a few seconds and hey presto, it’s ready to use! Aside from Teriyaki Tofu, I fill these Vegan Summer Rolls with a simple mixture of fresh veggies – Carrot, Cucumber, Cilantro, Avocado and Mixed Salad Leaves.

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    Vegan Teriyaki Tofu Summer Rolls - a healthy, light and low carb Asian inspired dish. Rice Paper Rolls with Teriyaki Baked Tofu, Fresh Veggies and a Spicy Peanut Dipping Sauce. #vegan #teriyaki #tofu #springrolls #summer #rolls #healthy #lowcarb #delicious

    Vegan Teriyaki Tofu Summer Rolls - a healthy, light and low carb Asian inspired dish. Rice Paper Rolls with Teriyaki Baked Tofu, Fresh Veggies and a Spicy Peanut Dipping Sauce. #vegan #teriyaki #tofu #springrolls #summer #rolls #healthy #lowcarb #deliciousAnd now, last but not least, the Spicy Peanut Dipping Sauce. This is yet another fool-proof recipe – Peanut Butter, Sriracha, Brown Sugar, Sesame Oil and Tamari go into a bowl. Whisk the bastards together and there you have it – the perfect accompaniment to your Teriyaki Tofu Summer Rolls. Need I say more? These Summer Rolls are Low In Fat, Gluten Free, Vegan, Easy To Make, Low Carb, Stodge-Free and Hell Delicious! Scroll down to grab the full recipe and seeya next time!

    Vegan Teriyaki Tofu Summer Rolls - a healthy, light and low carb Asian inspired dish. Rice Paper Rolls with Teriyaki Baked Tofu, Fresh Veggies and a Spicy Peanut Dipping Sauce. #vegan #teriyaki #tofu #springrolls #summer #rolls #healthy #lowcarb #delicious

    Vegan Summer Rolls

    Crazy Vegan Kitchen
    Vegan Teriyaki Tofu Summer Rolls - a healthy, light and low carb Asian inspired dish. Rice Paper Rolls with Teriyaki Baked Tofu, Fresh Veggies and a Spicy Peanut Dipping Sauce.
    5 from 1 vote
    Print Recipe
    Prep Time 15 minutes mins
    Cook Time 20 minutes mins
    Total Time 35 minutes mins
    Course Appetizer
    Cuisine Asian
    Servings 6 servings
    Calories 147 kcal

    Ingredients
      

    For Teriyaki Tofu:

    • 7 ounces Extra Firm Tofu cut into strips (225 grams)
    • 3 tablespoons Tamari
    • 2 teaspoons Sesame Oil
    • 1 1/2 tablespoons Maple Syrup
    • 1/2 teaspoon Garlic Minced
    • 1 teaspoon Rice Vinegar
    • 1 teaspoon Cornstarch

    For Rolls:

    • 5 sheets Rice Paper
    • 1/2 Cucumber cut into strips
    • 1 small Carrot Julienned
    • 1/2 Avocado cut into strips
    • 1 cup Mixed Salad Leaves
    • 1 handful Cilantro torn into small pieces

    For Spicy Peanut Dipping Sauce:

    • 1 1/2 tablespoons Peanut Butter
    • 2 1/2 teaspoons Tamari
    • 1 teaspoon Sriracha
    • 1/2 teaspoon Sesame Oil
    • 1 1/2 teaspoons Brown Sugar
    • 2 1/2 tablespoons Hot Water

    Instructions
     

    • Preheat oven to 175 degrees celsius and line with non-stick baking paper. In a shallow dish, combine all ingredients for Tofu marinade - Tamari, Sesame Oil, Maple Syrup, Garlic , Rice Vinegar and Cornstarch. Whisk to combine.
    • Place Tofu slices in marinade and make sure to cover all sides of the Tofu with the marinade. Leave to sit and soak for 15 minutes or up to an hour if you have time. The longer it sits, the more flavorful the Tofu will be.
    • Once marinated, drain Tofu of excess marinade and place Tofu strips on prepared baking sheet.
    • Bake for 15-25 minutes, or until Tofu has crisped up.
    • Once your Teriyaki Tofu is ready, remove from oven and leave to one side to cool.
    • To prepare your Summer Rolls, soften a piece of Rice Paper in warm to hot water until softened.
    • Lay a few pieces of Tofu onto the middl of the roll, followed by Cucumber, Carrot, Avocado, Cilantro and Mixed Salad Leaves. Roll, spring roll style and then repeat with remaining sheets of Rice Paper.
    • Once all your rolls are prepared, prepare Spicy Peanut Dipping Sauce by combining all ingredients in a bowl and whisking till smooth.
    • Rice Paper Rolls are best served fresh - I don't advice refrigerating them for too long as the Rice Paper can go hard in the fridge.

    Nutrition

    Serving: 1servingCalories: 147kcalCarbohydrates: 16gProtein: 6gFat: 7gSaturated Fat: 1gCholesterol: 1mgSodium: 770mgPotassium: 270mgFiber: 2gSugar: 6gVitamin A: 1482IUVitamin C: 4mgCalcium: 35mgIron: 1mg
    Keyword vegan summer rolls
    Tried this recipe?Let us know how it was!
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      Comments

      1. Sara says

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        Do you think almond butter would be a good sub for the peanut butter? I can't do peanut... stupid allergies
        Reply
        • Amrita says

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          Almond Butter will work a treat!
          Reply
      2. Lopaka says

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        Tasty but mine didn't look as nice as yours ~ that's for sure! LOL But still tasted great.
        Reply
        • Amrita says

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          Glad to hear, Lopaka!
          Reply
      3. Sydney says

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        Is it supposed to say 175 degrees?
        Reply
        • Amrita says

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          Yes, it's in Celsius. It would be 350 in Fahrenheit.
          Reply
          • Sydney says

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            ahhh yes! (America is silly with their measuring system that no one else uses...) Thanks :))
            Reply
            • Amrita says

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              No Worries, Sydney :))))
              Reply
      4. johanne says

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        Thank you for handing the sun over to us here in America. Yesterday we had hopefully our last snowstorm of the season. We still have out Bernie sign up on the house to ward off Trump supporters. Onward to the recipe. These summer rolls look toothsome yet light. Good you included sriratcha in the recipe because as they say "I put that sh*@ on everything." Amusing post over all thank you!_Hanne
        Reply
      5. Virginia says

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        Hi Amrita, I saw your post and got an awful craving for tofu and veggie rolls. This is delicious!! I had no rice paper so I used green lettuce leaves instead to wrap the tofu and veggies. For the sauce, I used coconut sugar because i did not have brown sugar. Needless to say, my craving is satisfied. I will try the recipe again with all the ingredients in your recipe. THANK YOU!!!
        Reply
        • Amrita says

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          Hey Virginia!! Thank you so much for taking the time to leave a comment - and I'm so glad you enjoyed them!!!! Love the idea of using lettuce as well, I'm going to try that out too!!
          Reply
      6. Aline says

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        Hi, I'm French and I have a question ... What's Sriracha ? I can't find what it is .... But it's seem good recip I want to try . Thanks
        Reply
        • Amrita says

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          Hello Aline! Sriracha is a spicy Asian chilli sauce which you can get at most Asian stores :) most people use the Rooster brand! Hope that helps!
          Reply
          • Aline says

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            Thank you Amrita
            Reply
      5 from 1 vote (1 rating without comment)

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      Amrita @ Crazy Vegan Kitchen
      I'm the crazy cat behind this blog. Curious? Find out more about me.


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