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Home » Mains » Miso Tahini Soba Noodles

Miso Tahini Soba Noodles

Last updated on April 18, 2024 By Crazy Vegan 47 Comments

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Japanese inspired Soba Noodles with edamame, carrot and cucumber - tossed in a delicious Miso Tahini Dressing. Vegan and Gluten Free. #vegan #japanese #asian #soba #healthy #foodporn #tahini #ginger #noodlesHello everyone! Who doesn’t love Soba Noodles? I love the plain version, the green tea version, the kind where it comes dipped in a cold broth….I could go on forever. And how healthy are Soba Noodles? Made from Buckwheat, Soba Noodles are a lower calorie alternative to regular pasta, are crazy high in magnesium and are totally gluten free. Sounds like trendy hipster worthy food, doesn’t it? Well, today I’m sharing with you my recipe for Miso Tahini Soba Noodles.

Japanese inspired Soba Noodles with edamame, carrot and cucumber - tossed in a delicious Miso Tahini Dressing. Vegan and Gluten Free. #vegan #japanese #asian #soba #healthy #foodporn #tahini #ginger #noodlesI like to think of this recipe as Japanese-inspired food. I’m not sure how often the Japanese have their Soba Noodles tossed in a Miso Tahini dressing, but it’s always good to try something new. I do, however, know that the Japanese utilize Neri Goma (sesame paste, quite similar to tahini) quite often, so I can’t be too off track, right? My Miso Tahini Soba Noodles are combined with julienned carrot, julienned cucumber and sprinkled with black sesame seeds. Keeping with my pseudo Japanese theme, I decided to toss in some lovely Edamame into the recipe as well. I love Edamame! We go through a lot in this house.

Japanese inspired Soba Noodles with edamame, carrot and cucumber - tossed in a delicious Miso Tahini Dressing. Vegan and Gluten Free. #vegan #japanese #asian #soba #healthy #foodporn #tahini #ginger #noodlesNow lets talk about the Miso Tahini Dressing. It’s SO delicious and so easy to make. All you need is some shiro miso (white miso), sesame oil, mirin, maple syrup, salt, ginger, water, red pepper flakes and of course, tahini. This stuff is good enough to drink with a straw… but then again, I say that about every damn dressing recipe I post. I ought to calm down.

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    Japanese inspired Soba Noodles with edamame, carrot and cucumber - tossed in a delicious Miso Tahini Dressing. Vegan and Gluten Free. #vegan #japanese #asian #soba #healthy #foodporn #tahini #ginger #noodlesThe great thing about Soba Noodle dishes is that they are often very versatile – you can eat them warm and fresh, or you can chuck the leftovers in the refrigerator and eat it cold for tomorrow’s lunch. I personally enjoy having them in-between, at room temperature – that’s how I have most of my salad-type dishes. I truly believe that at room temperature, flavors pop and shine through so much better than when a dish is cold. Unless we’re talking about pizza of course, but I’ll save the pizza rambling for another day.

    Japanese inspired Soba Noodles with edamame, carrot and cucumber - tossed in a delicious Miso Tahini Dressing. Vegan and Gluten Free. #vegan #japanese #asian #soba #healthy #foodporn #tahini #ginger #noodles
    Japanese inspired Soba Noodles with edamame, carrot and cucumber - tossed in a delicious Miso Tahini Dressing. Vegan and Gluten Free. #vegan #japanese #asian #soba #healthy #foodporn #tahini #ginger #noodlesLooks pretty good, eh? Well, it is. And you know me, I tell no lies. So be sure to check out my recipe for these Miso Tahini Soba Noodles at the bottom of the post! They’re vegan AND gluten free. Just make them, your tummy will thank you.

    Japanese inspired Soba Noodles with edamame, carrot and cucumber - tossed in a delicious Miso Tahini Dressing. Vegan and Gluten Free. #vegan #japanese #asian #soba #healthy #foodporn #tahini #ginger #noodles

    Miso Tahini Soba Noodles

    Crazy Vegan Kitchen
    Japanese inspired Soba Noodles with edamame, carrot and cucumber - tossed in a delicious Miso Tahini Dressing. Vegan and Gluten Free.
    4.60 from 10 votes
    Print Recipe
    Prep Time 15 minutes mins
    Cook Time 5 minutes mins
    Total Time 20 minutes mins
    Course Main
    Servings 2
    Calories 624 kcal

    Ingredients
      

    • 6 oz 100% Buckwheat Soba Noodles
    • 1 small Carrot julienned
    • 1/2 a Cucumber julienned
    • 1/2 cup shelled Edamame
    • 1 tablespoon Black Sesame Seeds
    • 2 Spring Onions chopped

    Miso Tahini Dressing

    • 1 teaspoon freshly grated Ginger
    • 1 1/2 teaspoons Sesame Oil
    • 1/4 cup Hulled Tahini
    • 1 tablespoon + 1 teaspoon Shiro Miso White Miso
    • 1/2 teaspoon Japanese Red Pepper Flakes
    • 1 tablespoon Mirin
    • 1 teaspoon Maple Syrup
    • 1/4 teaspoon Salt
    • 1/2 cup + 1 tablespoon warm Water

    Instructions
     

    • Bring a pot of water to a boil. Cook Soba Noodles until tender. This will take about 4 minutes, don't overcook it!
    • Once cooked, drain into a colander and rinse through with cold water. Transfer noodles to a large bowl filled with ice water whilst you prepare the dressing. This ensures that the strands don't clump up together.
    • Prepare dressing by combining all ingredients in a bowl and whisking till smooth.
    • Thoroughly drain Soba Noodles from ice water and toss into a large mixing bowl, along with julienned Carrot, julienned Cucumber, chopped Spring Onions and Black Sesame seeds. Dress noodles with prepared Miso Tahini Dressing and toss to combine. Enjoy!

    Notes

    Leftovers can be kept in the refrigerator and enjoyed cold or at room temperature.
     Try using Green Tea Soba Noodles (Cha Soba) for a tasty variation of this recipe.

    Nutrition

    Calories: 624kcalCarbohydrates: 90gProtein: 24gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 10gMonounsaturated Fat: 8gSodium: 1393mgPotassium: 810mgFiber: 6gSugar: 8gVitamin A: 5445IUVitamin C: 8mgCalcium: 183mgIron: 6mg
    Tried this recipe?Let us know how it was!

    Japanese inspired Soba Noodles with edamame, carrot and cucumber - tossed in a delicious Miso Tahini Dressing. Vegan and Gluten Free. #vegan #japanese #asian #soba #healthy #foodporn #tahini #ginger #noodles

    (Here’s a shout out to Levan’s new gaming blog Games Like Zone. Check it out if you’re a fan of video games :))

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      Comments

      1. Paige says

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        Where do you find the soba noodles? I thought many soba noodles had gluten in them...
        Reply
        • Amrita says

          at

          Hey! Easiest option is to get them at Asian grocers. Get the 100% buckwheat ones. Stuff in regular supermarkets tend to have Wheat in them.
          Reply
      2. Alison Haines says

        at

        Ended up making this this morning and ate it for breakfast! Just couldn't wait for lunchtime. Edamame, tahini and salad. Three of my most favourite things to eat. And thanks for the tip about sesame paste being used in Japanese cooking. I'm a recent convert to asian cuisine and have been trolling Asian grocery stores. I came across sesame paste the other day and wondered if it was the same as middle easter tahini.
        Reply
      3. Trish says

        at

        YUM! This sounds SO good! I pretty love anything with edamame or tahini. So....... yes please!
        Reply
      4. Rachel @ Simple Seasonal says

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        This is just my kind of salad. The miso and tahini together always has me sold!
        Reply
      5. Rocio says

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        Where can i find them?
        Reply
        • Amrita @ Crazy Vegan Kitchen says

          at

          What are you referring to?
          Reply
      6. Judy says

        at

        It has been so hot here (90*s F) and there was no way I was turning on my stove for any length of time last night. Checked your site to see if you had a recipe for me and you did - this one! I had a different Asian noodle but all the rest of the ingredients so I was set! I made the dressing ahead of time so it could sit in the fridge and cool off - tasted wonderful with the noodles and veggies! Thanks for a great dinner!
        Reply
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      4.60 from 10 votes (7 ratings without comment)

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      Amrita @ Crazy Vegan Kitchen
      I'm the crazy cat behind this blog. Curious? Find out more about me.


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