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Home » Mains » Rice and Grains » Mexican Quinoa

Mexican Quinoa

Last updated on December 21, 2022 By Crazy Vegan 61 Comments

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This Mexican quinoa is super flavorful, filling, and healthy! Hearty enough for a meal in itself or a fabulous side dish!

mexican quinoa.

Want to make something quick yet healthy for busy weeknights? This Mexican quinoa is so quick, simple, and easy that you’ll surely add it to your go-to menu list! 

Table of Contents
  • Why this recipe works
  • Ingredients needed 
    • For quinoa 
    • For homemade cashew sour cream 
  • How to make Mexican quinoa 
    • Step 1- prep the quinoa
    • Step 2- make the cashew cream
  • Tips to make the best recipe 
  • Flavor variations 
  • Storage instructions 
  • More quinoa recipes to try
  • Frequently asked questions
  • Mexican Quinoa
    • For the cashew sour cream dressing

Why this recipe works

  • Quick and easy. From prep to plate, this dish comes together in less than 10 minutes.
  • Mess-free. It’s a one-pot recipe, so it’s easy to clean up afterward. 
  • Easy to customize. Swap out the legumes, add protein or add different spices.

What I love about this recipe is how flavorful it is! Who knew that a handful of spices could transform this simple dish into something elegant? 

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    Ingredients needed 

    This recipe is heavy on fresh ingredients. While most are basic staples, there may be a couple that you’ll need to hit up the grocery store for. This is what you’ll need: 

    For quinoa 

    • Uncooked quinoa. You can use any type of quinoa for this recipe. 
    • Olive oil. Or any other neutral flavored oil. 
    • Garlic. Chopped. 
    • Celery. Cut into small pieces. 
    • Onions. Chopped. 
    • Carrots. Peeled and sliced into small pieces. 
    • Jalapenos. Adds a spicy element.
    • Vegetable broth. 
    • Black beans. I used canned and drained black beans. 
    • Tomatoes.
    • Spices. Cayenne pepper, cumin, salt, and pepper.
    • Sugar. Just a pinch to balance out all the robust flavors. 
    • Corn. Frozen or fresh, but cook before using. 
    • Cilantro. 
    • Avocado. Cut into small pieces to add a creamy texture. 
    • Baby spinach. Remove the stalks before using them. 
    • Lime. Adds a citric element.

    For homemade cashew sour cream 

    • Raw cashews. Soak overnight before blending. 
    • Apple cider vinegar. Balances flavor and texture. 
    • Lemon. Adds a tangy flavor. 
    • Salt. To taste. 
    • Nutritional yeast. Helps in the fermentation of sour cream.
    • Water. As required. 

    How to make Mexican quinoa 

    This recipe is very simple to make and besides making the quinoa, there isn’t much else that goes into it.

    Step 1- prep the quinoa

    Start with heating oil in a medium saucepan over medium-high heat. Add garlic, spring onion, celery, carrot, and jalapenos. Saute for a minute or until fragrant. 

    Then, combine quinoa, beans, tomatoes, corn, cumin, broth, cayenne, salt, and sugar. Bring everything to a boil and then reduce the heat to let it simmer. Allow it to cook for 20-25 minutes or until the water dries completely. Remove from the heat and add avocado, cilantro, spinach, and lime juice. 

    Add seasonings as per your taste and add cashew sour cream on top before serving. 

    Step 2- make the cashew cream

    Combine all the ingredients of cashew sour cream in a blender and blend until smooth paste forms. 

    mexican quinoa casserole.

    Tips to make the best recipe 

    • There are many types of quinoa, so you should always double check the type you’re using to adjust the cooking time accordingly. We used the standard quick cooking variety. 
    • It’s recommended to rinse quinoa before cooking to avoid the soapy taste that can appear otherwise. 
    • Avoid adding too much liquid to prevent the quinoa from being fluffy. 

    Flavor variations 

    This recipe is like a blank canvas and it is super easy to customize. Here are some ideas: 

    • Alter spices. You can substitute the spices as per your flavor if you don’t like the ones used in the recipe. 
    • Add your favorite veggies. Broccoli, cauliflower, and spiralized zucchini are all fabulous options.
    • Change the seasoning. Add some taco seasoning, cajun seasoning, or even some smoked paprika to change up the base. 

    Storage instructions 

    To store. Use airtight containers to store the leftovers in the refrigerator for up to 3-5 days. 

    To freeze. Place leftovers in a shallow container and store it in the freezer for up to 6 months. 

    Reheating. You can reheat it in the microwave for 30-40 seconds or in skillet. 

    mexican quinoa bowl.

    More quinoa recipes to try

    • Mexican quinoa salad
    • One pot quinoa
    • Quinoa chili
    • Quinoa salad

    Frequently asked questions

    How many calories does Mexican quinoa have? 

    There are 389.6 calories per serving of Mexican quinoa. 

    Is quinoa good for weight loss?

    Yes, quinoa is good for weight loss because it contains fewer calories than rice or pasta and triples the amount of protein and fiber. It also keeps you satisfied for longer. 

    Is this recipe gluten-free?

    Yes, quinoa is a gluten-free grain and is suitable for celiacs. The other ingredients in this dish are also gluten-free.

    mexican quinoa recipe.

    Mexican Quinoa

    Crazy Vegan Kitchen
    This Mexican quinoa is super flavorful, filling, and healthy! Hearty enough for a meal in itself or a fabulous side dish!
    5 from 3 votes
    Print Recipe
    Prep Time 1 minute min
    Cook Time 10 minutes mins
    Total Time 11 minutes mins
    Course Main Course
    Cuisine Mexican
    Servings 8 servings
    Calories 356 kcal

    Ingredients
      

    • 1 teaspoon Olive Oil
    • 2 cloves Garlic minced
    • 1 stalk Celery diced
    • 1 small Carrot diced
    • 2 green onions chopped
    • 4 Jalapenos seeded and finely chopped
    • 1 1/4 cups Quinoa rinsed well and drained
    • 11/4 cups vegetable broth
    • 15 ounces Black Beans canned, drained and rinsed
    • 14.5 ounces Diced Tomatoes canned
    • 1 cup Frozen Corn
    • 1 teaspoon Cumin
    • 1 teaspoon Cayenne
    • 2 teaspoons Sugar
    • 1/2 teaspoon kosher salt
    • 1/3 cup cilantro chopped
    • 1 Avocado peeled and cubed
    • 1 cup Baby Spinach
    • 1 Lime Juiced

    For the cashew sour cream dressing

    • 1 cup Cashews soaked overnight in water and then drained
    • 1 tablespoon Apple Cider Vinegar
    • 1 Lemon juiced
    • 1/4 teaspoon Salt
    • 1/2 teaspoon Nutritional Yeast
    • 1/3 – 1/2 cup Water depending on how thick you want it to be

    Instructions
     

    • Heat the oil in a medium saucepan over medium-high heat. Add the garlic, celery, carrot, spring onoin and jalapeños and sauté for about 1 minute, until fragrant.
    • Stir in the quinoa, broth, beans, tomatoes, corn, cumin, cayenne, sugar and salt. Bring to a boil, then reduce heat to a simmer.
    • Cover and let cook for 20-25 minutes, until the liquid is fully absorbed. Remove from heat, stir in cilantro, avocado, spinach and lime juice. Season to taste. Top with cashew sour cream and oven-crisped tortilla strips.
    • To make the cashew cream, combine ingredients in a blender and blend till very smooth. Keep in air tight container in the fridge for up to 1 week.

    Notes

    TO STORE: Use airtight containers to store the leftovers in the refrigerator for up to 3-5 days. 
    TO FREEZE: Place leftovers in a shallow container and store it in the freezer for up to 6 months. 
    TO REHEAT: You can reheat it in the microwave for 30-40 seconds or in a skillet. 

    Nutrition

    Serving: 1servingCalories: 356kcalCarbohydrates: 50gProtein: 14gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 568mgPotassium: 850mgFiber: 11gSugar: 5gVitamin A: 1960IUVitamin C: 30mgCalcium: 75mgIron: 5mg
    Keyword mexican quinoa
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      Comments

      1. Vanessa @ VeganFamilyRecipes says

        at

        This looks so good and easy! I'm with you, I hate having to clean up piles of dishes. One-pot meals make it so much easier! Pictures look great! I can't wait to try this recipe :)
        Reply
        • Amrita @ Crazy Vegan Kitchen says

          at

          Hello again Vanessa! So happy to see you here again :) One pot meals are fab! I find that quinoa works the best out of most grains because the last time I tried making a one pot rice dish, it kind of burned at the bottom :( I'm hoping to try out more one dish things in the near future! Do let me know what you think of it if you try it out. The base recipe is great because you can customize it to your own taste =) Amrita
          Reply
      2. Ceara @ Ceara's Kitchen says

        at

        This One Pot Mexican Quinoa is right up my alley! I've made a similar dish with rice and can't wait to try your's!!! Looks delicious! :) Pinned!
        Reply
        • Amrita @ Crazy Vegan Kitchen says

          at

          Thanks Ceara! We hope you find the recipe tasty! What ingredients did you add in yours? We'll come find you on Pinterest. Looking forward to connecting there! Levan
          Reply
      3. Cara's Healthy Cravings says

        at

        This is so my kind of meal! I have yet to try making a cashew cream, but I think I now should after seeing this.
        Reply
        • Amrita @ Crazy Vegan Kitchen says

          at

          Hey Cara! How great to see you here! Yes do try the cashew cream, you'll love it. Sometimes I make a plain batch and keep it in the fridge then portion it out and make various flavoured dips for veggies with it :) Amrita
          Reply
      4. Lucila L. Garcia says

        at

        Am exited to try d nw recipe.tnx n more power
        Reply
        • Amrita @ Crazy Vegan Kitchen says

          at

          You're welcomed! We love sharing them with you! :)
          Reply
      5. Justine @prettyinpistachio says

        at

        Looks so easy and delicious, I'll have to give this a try!
        Reply
        • Amrita @ Crazy Vegan Kitchen says

          at

          Hey Justine! Yes the dish is really easy to make! Let us know how your prep of it goes. We'd love to see. Thanks for dropping us a comment. Levan
          Reply
      6. Michelle @ Vitamin Sunshine says

        at

        That looks really good! And your photos help realize just how easy it is to put together. I'm not vegan, but I am lactose intolerant. I love cashew cream. It's a great substitute for so many dairy products-- and I actually think it tastes way better than sour cream!
        Reply
        • Amrita @ Crazy Vegan Kitchen says

          at

          I'm lactose intolerant as well - high five! Haha, I read somewhere that Chinese people are more prone to lactose intolerance than most other races. Maybe that explains it since I'm Chinese. To be honest, this is my first time trying vegan sour cream! Honestly, I couldn't tell the difference, which is great! Do you have a Pinterest or Facebook page? It'd be awesome if we could keep in touch! Levan
          Reply
      Newer Comments »
      5 from 3 votes (3 ratings without comment)

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      Amrita @ Crazy Vegan Kitchen
      I'm the crazy cat behind this blog. Curious? Find out more about me.


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