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Home » Mains » Vegan Paella

Vegan Paella

Last updated on November 16, 2021 By Crazy Vegan 56 Comments

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This vegan paella is an authentic Spanish dish loaded with fresh vegetables and plenty of saffron! Ready in minutes and so delicious!

vegan paella

When it comes to delicious international vegan dinners, my favorite would have to be a paella!

Vegan paella is a super tasty recipe to make if you’re a vegetarian or on a vegan diet. This vegan version of the famous Spanish paella is a meat-less one-pot recipe that won’t disappoint your taste buds. 

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    What is paella? 

    Paella is a Spanish dish that is considered one of the best dishes in Spanish cuisine. For non-Spaniards, it’s the national dish of Spain, but for Spaniards, it’s a dish that belongs to the Valencian region of Spain. 

    Paella gets its name from a Valencian word derived from a Latin term which means “pan.” It’s called this because Valencian paella is cooked and served in a big shallow pan. The primary ingredients of paella include rice, saffron, chicken, and seafood. 

    What goes in a vegan paella?

    The ingredients used in the vegan paella version are different than those used in the famous Spanish paella. The things used to make vegan paella include: 

    • Vegetable stock – Adds flavor to vegan paella. Avoid using low sodium stock.
    • Saffron threads – Give paella a distinct golden color plus an earthy and floral flavor. 
    • Olive oil – For cooking and enhances the taste. You can use any oil of your choice.
    • Red onion – Gives flavor and color to paella. 
    • Yellow and red bell pepper – Add vibrant color and a sweet flavor profile. 
    • Brown mushrooms – Adds a meaty flavor and serves as a great replacement to meat in vegan paella. 
    • Garlic – Serves as a flavoring agent. 
    • Bomba rice – Spanish locals use it in the original Spanish paella. It absorbs liquid and flavor better than other types of rice without becoming sticky. 
    • Roma tomatoes – With a meaty texture and fewer seeds and water content, they make paella more chewable and remove excess moisture. 
    • Smoked paprika – Enhance color and depth of flavor. 
    • Salt/ pepper – For seasoning and spicing, salt enhances the flavor, and pepper adds flavor to paella. 
    • Green peas – Adds color and their natural sweetness perfectly complements the spicy and salty flavors of paella. 
    • Artichoke Hearts – Gives paella a creamy texture without adding moisture. 
    • Parsley – For garnishing the paella, it adds bright color and unique flavor. 

    How do you make vegan paella? 

    Once you get all the ingredients for vegan paella, follow the simple steps below to make this delicious paella recipe. 

    Sautee the vegetable stock and cook paella

    Start with adding vegetable stock and saffron threads in a saucepan and boil at high flame. When bubbles appear, reduce the flame and cook at low heat. In a paella pan, add olive oil or any other oil as per your choice. Add onion, red and yellow pepper, and stir-fry until softened. Once done, add mushrooms and garlic and sauté them for at least 5 minutes. Season with salt and pepper according to your taste. 

    Add Bomba rice and adjust the heat 

    Add Bomba rice, tomato, and smoked paprika a mix all the ingredients properly. Adjust the heat to medium-low and wait to add one-third of saffron-filled stock until liquid starts getting absorbed. Cook the paella for some time without covering the pan. Then gradually add the remaining vegetable stock when the liquid is almost absorbed. Allow the paella to cook for 5 to 10 minutes. 

    Assemble and serve 

    In the end, add peas and artichoke hearts to paella and cover with tin foil. Cook, it covered for 10-12 minutes, and then turn off the heat. Don’t uncover the paella pan 10 minutes after turning off the heat. After 10 minutes, remove the foil, garnish paella with parsley, and your vegan paella is ready to serve. 

    Vegetarian paella

    What kind of rice do I need for a vegan paella?

    If you want to enjoy the flavor of the Spanish paella in vegan style, then the best rice option is Bomba rice. It is grown in Spain and often used in the Spanish Paella. Bomba rice is also known as the Calasparra Rice because it is grown in the Calasparra region of Spain. So, if you find it in the store as Calasparra Rice, don’t get confused. 

    Bomba rice is the best option because it’s excellent at absorbing flavors. It doesn’t stick together, even if you cook them a bit longer than usual. So, your paella looks really nice instead of becoming spongy, which can happen with other rice. 

    However, it’s possible that you don’t get Bomba rice. In that case, you’ll need a substitute for Bomba rice for your vegan paella. Some of the best replacements for Bomba rice are Risotto (Arborio rice), Senia, and Bahia rice. 

    Do you need to use a paella pan to make this dish?

    No, it’s not mandatory to use a paella pan to make this dish. You can cook this dish in different pans and pots. However, you must ensure that the pot is wide and have enough space to cook the rice evenly. Generally, a 12–14-inch frying pan or skillet will be a good alternative. 

    Paella pans are typically made of two types- carbon steel and enamel. But the regular pots used in homes are primarily stainless steel or cast iron. So, you have to keep in mind that there will be some cooking differences. In terms of the material of the pan, here are some of the best replacements for paella pans: 

    • Cast iron pan 
    • Stainless steel skillet 
    • Wok 

    Tips and tricks to get the best taste of vegan paella 

    • Once you’ve added the rice and the vegetable stock, you shouldn’t stir paella at all, as itt keeps the rice separate. To stop the rice from sticking to the pan, you can shake the pan instead of stiring. 
    • Cook paella over a heat source that can provide even heat under the whole pan. If you don’t have big burners in your home, you can cook paella outdoors or a large gas or charcoal grill. 
    • If you’re using rice other than Bomba rice, make sure you check the cooking time required by that rice. 

    How do you store paella?

    Unlike seafood paella, vegan paella can be stored in the fridge for 4-5 days or up to a week. Always use sealed containers to keep the paella as fresh and moist as possible. 

    Can you freeze paella?

    Yes, you can freeze paella without affecting the flavor. However, once you defrost it after freezing, the rice can become a bit spongy.

    Vegan Paella

    More vegan dinner recipes to try

    • Stuffed peppers
    • Spicy buddha bowl
    • Vegan burrito bowl
    • Sweet potato chili quinoa
    • Rataouille
    Vegan paella recipe

    Vegan Paella

    Crazy Vegan Kitchen
    5 from 3 votes
    Print Recipe
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Course Main Course
    Cuisine Spanish
    Servings 4 servings
    Calories 200 kcal

    Ingredients
      

    • 2 1/2 cups Vegetable Stock
    • 1/2 teaspoon Saffron Threads
    • 1 1/2 Tablespoons Olive Oil
    • 1 large Red Onion Sliced
    • 1 large Yellow Bell Pepper Sliced
    • 1 large Red Bell Pepper Sliced
    • 1 cup Brown Mushrooms Sliced
    • 3 cloves Garlic minced
    • 1 cup Bomba Rice
    • 2 large Roma Tomatoe chopped
    • 1 1/2 teaspoons Smoked Paprika
    • 1 teaspoon Salt
    • 1 cup Green Peas
    • 1 can Artichoke Hearts drained and chopped
    • 1/2 cup Parsley chopped

    Instructions
     

    • Combine the stock and saffron threads in a medium saucepan and bring to the boil over high heat. Reduce heat to low and maintain a simmer. Meanwhile, heat paella pan on the stove with oil.
    • Add Onion to Paella Pan and sautee for 2 minutes. Add sliced red and yellow pepper and continue to saute till softened, about 5 minutes. Add the mushrooms and garlic and sautee for 5 minutes or until it has softened slightly. Season liberally with salt and pepper.
    • Increase heat to medium-high. Add Bomba rice, tomato and smoked paprika and cook, stirring, for 1 minute until well mixed through. Reduce heat to medium-low. Add one-third of the saffron infused stock and stir until just combined. Let simmer uncovered for 5 minutes or until liquid is almost absorbed.
    • Add the next third of the stock and cook for 5 minutes uncovered or until almost absorbed. Add remaining third of stock and cook for 5-10 minutes uncovered.
    • Sprinkle surface of paella with peas and artichoke hearts. Cover entire pan in tin foil and leave to cook on a low heat for 12 minutes. After 12 minutes, turn heat off but leave the paella pan covered with tin foil for another 10 minutes.
    • Remove tin foil after 10 minutes and garnish with parsley.

    Notes

    STORAGE TIPS
    Unlike seafood paella, vegan paella can be stored in the fridge for 4-5 days or up to a week. Always use sealed containers to keep the paella as fresh and moist as possible.
    FREEZING TIPS
    Yes, you can freeze paella without affecting the flavor. However, once you defrost it after freezing, the rice can become a bit spongy.
     

    Nutrition

    Serving: 1servingCalories: 200kcalCarbohydrates: 21gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 1404mgPotassium: 536mgFiber: 6gSugar: 8gVitamin A: 3227IUVitamin C: 169mgCalcium: 46mgIron: 2mg
    Keyword vegan paella
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      Comments

      1. Phi @ The Sweetphi Blog says

        at

        I'm totally loving this vegan paella. I had no idea there was a paella pan, but I'm such a fan of paella that I definitely need to seek one out! Gorgeous photos of it too :)
        Reply
        • Amrita @ Crazy Vegan Kitchen says

          at

          Hey there Phi! Apologies for the SUPER LATE response on your comment, as Amrita underwent an operation and was in recovery for the past two weeks. :) I must admit, there IS a significant difference when Amrita makes the paella in the 'paella pan' to a 'normal pan'. The crusting of the rice just happens more naturally with the paella pan -- and what's paella without the crusting?! :) Thanks so much for the compliments on our photos, we truly appreciate it! Levan
          Reply
      2. Laura ~ Raise Your Garden says

        at

        Hi Guys! This paella looks absolutely fantabulous ~ totally mind kind of mine. Shocked you haven't had artichoke hearts! Not to adventurous eater here, but I do love a good artichoke heart. And the rest of the veggies you stuffed in here. Colored peppers are the best, aren't they?~ And then the shrooms and garlic. Mhmmmmmm. yum. Nothing wrong with tooting your own horn when you nailed it, I always feel like I have to fish for compliments from my husband on dinner. And then I just give up!
        Reply
        • Amrita @ Crazy Vegan Kitchen says

          at

          Hey there Laura! Sometimes we're the biggest critics when it comes to our own recipes. There's always something 'that can be better' for some dishes. But THIS vegan paella, in my opinion, is pretty spot on. I'd rank it as my top three favorites, honestly. It's packed with flavor and texture and the colors just POP! Loves it. :) Hope you consider giving this recipe a go! :) Levan
          Reply
      3. Trisha says

        at

        Yum! I adore Paella - never tried it vegan before, but must give it a go for my vegan friends
        Reply
        • Amrita @ Crazy Vegan Kitchen says

          at

          We hope you give this vegan version a go Trisha! Trust us -- it tastes just as nice! No need for meat for tastiness. :) The artichokes and mushrooms makes up for all of it. :) Levan
          Reply
      4. Michele @ Two Raspberries says

        at

        I had no idea there were such things as a Proper Paella pan! good to know ;-) and mmmm this looks delicious! rice and mushrooms are some of my favorites so this is a sure winner!!! YUMMM
        Reply
        • Amrita @ Crazy Vegan Kitchen says

          at

          Hey there Michele! The pan definitely makes a difference --- it creates that lovely 'just right' crust of rice that totally makes the paella the way it should taste. Wouldn't be the same without it! Amrita was the one who purchased it at a local store and noticed the significant difference between 'ordinary' and 'paella' pans. She hates mushrooms but I LOVE THEM!!! Well, only if they are done right with tons of spices. :) Levan
          Reply
      5. The Vegan 8 says

        at

        This looks so delicious, colorful and beautiful! I love artichokes so I especially love that ingredient! I actually have not heard of Paella before but I love all of these ingredients so I can imagine how incredibly delicious it is!!
        Reply
        • Amrita @ Crazy Vegan Kitchen says

          at

          Hey there Brandi! So sorry for the late response -- we've been on a two week break! You and me both - I never heard of Paella until Amrita told me about it (I know, I've sinned!) but I'm TOTALLY in love with the dish now. The flavors are intense but welcoming; the textures are multi-layered.. and the fact that she managed to put together a tasty vegan version of the dish? AWESOME for me, yes!! :D Levan
          Reply
      6. Vanessa @ VeganFamilyRecipes.com says

        at

        Yes! YEs! YES! Love love love Vegan Paella. I make paella all the time. It's like the easy version of risotto. It's so great to have a recipe where you don't have to stand next to it the whole time stirring it. I've never added artichoke hearts to it. I'll have to try your version. Looks delicious :)
        Reply
        • Amrita @ Crazy Vegan Kitchen says

          at

          Hey Vanessa! APOLOGIES for the ultra late response; we took a two week hiatus, kinda like you, just to refresh ourselves for the long haul! The artichoke hearts were a surprisingly refreshing add on to the dish. I think we added a bit too many in our first go-around at the recipe, but they definitely add the bells and whistles to the taste overall! Levan
          Reply
          • Pooja says

            at

            I love this recipe Amrita. I can not find the link for the pan and the rice here. And on amazon there are tons of varieties. Please help. Thanks.
            Reply
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      5 from 3 votes (3 ratings without comment)

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      Amrita @ Crazy Vegan Kitchen
      I'm the crazy cat behind this blog. Curious? Find out more about me.


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