Crazy Vegan Kitchen

Easy and simple vegan recipes.

  • Vegan Recipe Index
    • Mains
    • Desserts
    • Salads & Sides
    • Breakfast
    • Drinks & Juices
  • Who Am I?
    • Get in touch
  • Articles
Home » Mains » Pasta » Aglio E Olio

Aglio E Olio

Last updated on April 10, 2024 By Crazy Vegan 42 Comments

Jump to Recipe Print Recipe

This homemade aglio e olio is an elegant yet simple pasta dish that is sure to impress!  Ready in less than 30 minutes, it’s perfect for a fast weeknight dinner or something a little fancy. 

pasta aglio e olio.

If you’ve tried our sun dried tomato pasta or pesto pasta before, you’ll no doubt love this Aglio e olio.

Table of Contents
  • What is agile e olio?
  • Ingredients needed 
  • How to make aglio e olio 
  • Tips to make the best recipe
  • Storage instructions 
  • More pasta recipes to try
  • Frequently asked questions
  • Aglio E Olio

What is agile e olio?

Aglio o olio is a Roman dish in which garlic and oil are sautéed together. It is used to season many dishes, from pizza and pasta to soups and sauces, and serves as a great ingredient for adding an extra punch of flavor to your dish.

FREE EBOOK SERIES! 5 SECRETS FOR FOOLPROOF VEGAN DESERTS

    When speaking of pasta, it involves a single garlic and oil combination that works as a sauce for it. While perfect on its own, we like to add mushrooms too, to take it up a notch.

    You’ll love our version because it’s: 

    • Quick. From prep to plate, this pasta comes together in less than 30 minutes.
    • Budget-friendly. This recipe calls for simple ingredients that are inexpensive.
    • Delicious. The sauce and other ingredients add a lot of flavors making it super delicious. 

    What I love about this recipe is just how simple it is yet tastes incredible. At first glance, you might assume this to be bland but quite the contrary- it’s super flavorful.

    Ingredients needed 

    Besides the pasta and some seasonings, there isn’t much else that goes into this recipe. Here is what you’ll need:

    • Fettuccine. Our preferred pasta for this recipe is as it holds onto the flavors so much better than other noodles. 
    • Zucchini. Optional, but I love to make zucchini noodles for the extra nutrients and pop of color.
    • Olive oil. As olive oil is a key ingredient, choose a good quality and flavorful one. 
    • Mushrooms. Optional, but I love the combination of mushrooms and pasta.
    • Garlic. Minced. 
    • Dried chili flakes. Adds a spicy element which is completely optional. 
    • Basil. Fresh is preferred but dried will also work. 
    • Baby spinach. Chopped. 
    • Salt and pepper. To taste. 
    • Vegan parmesan cheese. To serve. 

    How to make aglio e olio 

    This recipe is very simple and follows a 3-step process.

    Step 1: Cook pasta 

    Add salt to a pot of water and place over medium heat. Once boiling, add the fettuccine and cook till al dente. Once cooked, drain the pasta and keep 1 cup of its cooking water to use later.

    Step 2: Cook mushrooms 

    In a large skillet or frying pan, mix garlic with olive oil while the flame is off (it prevents the garlic from burning). Turn on the heat and let the garlic cook for about 30 seconds or until it becomes fragrant. Now, add mushrooms and chili flakes and keep cooking until the mushrooms soften.

    Step 3: Mix mushrooms and pasta 

    Add pasta and ½ cup of the cooking water to the skillet and then add the olive oil/mushroom mixture. Once pasta is heated, add zucchini and the remaining cooking water, if required. Season with salt and pepper.

    spaghetti aglio e olio.

    Tips to make the best recipe

    • Cool down the pasta immediately by keeping it in cold water to keep it from sticking together. 
    • For an even creamier pasta, toss through a few tablespoons of cream.
    • To add protein, you can use chicken, pork, shrimp, or beef in your pasta.

    Storage instructions 

    To store. Put the leftovers in an airtight container and store them in the refrigerator for up to 3 days.

    To freeze. Cooked pasta can be frozen for 2-3 months when kept in an air-sealed container.

    Reheating. Reheat in the microwave for 20-30 seconds or in a skillet.

    More pasta recipes to try

    • Roasted red pepper pasta
    • Pesto pasta
    • Miso pasta
    • Avocado pasta
    recipe for aglio e olio.

    Frequently asked questions

    Is Aglio olio healthy? 

    With very little saturated fat, this is quite a healthy dish. Add some protein or pair it with a salad for a well-balanced meal.

    What does Aglio olio taste like? 

    It has a salty, nutty and prominent garlic flavor.

    What to serve with Aglio olio?

    Simple vegetables and salads are best to pair with this pasta dish. Some of our favorites include a black bean and corn salad, a roasted vegetable salad, or a simple spinach salad. 

    aglio e olio recipe.

    Aglio E Olio

    Crazy Vegan Kitchen
    This homemade aglio e olio is an elegant yet simple pasta dish that is sure to impress!  Ready in less than 30 minutes, it’s perfect for a fast weeknight dinner or something a little fancy. 
    4 from 1 vote
    Print Recipe
    Prep Time 5 minutes mins
    Cook Time 5 minutes mins
    Total Time 10 minutes mins
    Course Main Course
    Cuisine Italian
    Servings 4 servings
    Calories 243 kcal

    Ingredients
      

    • 100 grams Fettuccine
    • 1 small Zucchini Spiralized
    • 3 tablespoons Olive Oil
    • 1 cup Mushrooms sliced
    • 1 tablespoon Garlic minced
    • 2 teaspoons chilli flakes
    • 1 bunch Basil de-stemmed
    • 1 cup Baby Spinach
    • 1 tablespoon Extra Virgin Olive Oil
    • 1/2 teaspoon Salt
    • 1 tablespoon vegan parmesan cheese to serve

    Instructions
     

    • In a large pot, combine lots of water and salt and bring it to a boil. Once it comes to a boil, throw fettuccine in and let cook till al dente. Once cooked, drain pasta and reserve about 1 cup of its cooking water aside.
    • In a large frying pan or skillet, combine olive oil and garlic together before turning the heat on (this is to prevent the garlic from burning). Turn heat on and let garlic cook gently for about 30 seconds. Add mushrooms and chilli flakes into the pan and cook till mushrooms have softened.
    • Add pasta and about 1/2 cup of its cooking water to the skillet and toss in the olive oil/mushroom mixture. Once pasta has heated through, add your spiralized zucchini in. Toss to heat through, and add a little more reserved cooking water if too dry. Season liberally with salt and freshly cracked black pepper.
    • Turn heat off and add basil, baby spinach and 1 Tbsp Extra Virgin olive oil in. Toss to coat in sauce and dish out to serve.

    Notes

    TO STORE: Put the leftovers in an airtight container and store them in the refrigerator for up to 3 days.
    TO FREEZE: Cooked pasta can be frozen for 2-3 months when kept in an air-sealed container.
    TO REHEAT: Reheat in the microwave for 20-30 seconds or in a skillet.

    Nutrition

    Serving: 1servingCalories: 243kcalCarbohydrates: 21gProtein: 6gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 0.01gCholesterol: 22mgSodium: 343mgPotassium: 291mgFiber: 2gSugar: 2gVitamin A: 1190IUVitamin C: 9mgCalcium: 47mgIron: 1mg
    Keyword aglio e olio, pasta aglio e olio
    Tried this recipe?Let us know how it was!
    • Facebook
    « Vegan Mayo
    Roasted Red Pepper Pasta »

    FREE EBOOK SERIES! 5 SECRETS FOR FOOLPROOF VEGAN DESERTS

      Comments

      1. Brittany at I Love Vegan says

        at

        I'm a big fan of using 'zoodles' as a way to lighten up a dish rather than being a substitution for real pasta. I just can't get on board with them all by themselves, just no.. This looks and sounds delicious, my husband is prefers creamy pasta and I don't so this might be a good compromise. Thanks for the recipe!
        Reply
        • Levan @ CrazyVeganKitchen.com says

          at

          Awesome to see you here again Brittany! Totally agree with you that zoodles on their own are just... bland and boring. Combining them with traditional pasta actually seems to enhance the overall dish though, which is something we didn't expect at first. Hope your husband gets on board the Zoodle Train!
          Reply
        • Amrita @ Crazy Vegan Kitchen says

          at

          Hey Brittany, I know what you mean! Zoodles on their own taste a little watery to me. Maybe it's just my imagination. But they were fantastic with pasta :) Best of both worlds! Amrita
          Reply
      2. annie@ciaochowbambina says

        at

        I don't have a spiralizer but so many bloggers do...I'm thinking it's time I get on the bandwagon. This dish looks delicious! Loving the addition of the orange infused olive oil... perfecto!
        Reply
        • Levan @ CrazyVeganKitchen.com says

          at

          Hey hey Annie! Spiralizers are awesome and, best of all, they do so much and don't cost much at all. Amrita has been wizarding with her spiralizer a lot lately to create new stuff. Also, I just noticed that we've used orange related stuff in our last three recipes, so maybe we're on an Orange addiction or something haha!
          Reply
      3. Vanessa @ VeganFamilyRecipes.com says

        at

        Holy mother of...aglio e olio! This looks so good! I saw that Ceara had made it and it's next up on my list....though that list is very long and I feel like I never get around to anything! That being said...I'm one of those sad people that still hasn't purchased a spiralizer. I've seen loads of recipes use them but have never felt the urge to buy one until I saw this! I'm sure I'll be pinning this a lot :)
        Reply
        • Levan @ CrazyVeganKitchen.com says

          at

          SPIRALIZERS ARE AWESOME! You could spiralize the heck out of everything, haha. And Ceara did a FANTASTIC JOB in creating our recipe -- loved her photos and description to bits! Always wonderful to see you Vanessa!
          Reply
      4. The Vegan 8 says

        at

        Looks so delicious and so simple, my kind of recipe!! I didn't care for zucchini raw noodles before when I tried them....too blah compared to regular pasta, but combining them with pasta is a great idea. Also, I have one reader that made one of my recipes that cooked the zucchini noodles for a couple of minutes in a pan with garlic just to soften them, I have been meaning to try it that way too. This looks so incredible. Love all the fresh basil...it really takes up pasta dishes!
        Reply
        • Levan @ CrazyVeganKitchen.com says

          at

          Thanks Brandi! Definitely! I would say having zoodles 'straight up' is a little on the boring side; they need something else to compliment their taste and texture, which is why we decided to combine it with traditional pasta. It kinda of 'accidentally' created a lighter, healthier, but equally tasty dish. Definitely opting for the combi option in future whenever I have zucchini noodles! Levan
          Reply
      5. Jennifer Stewart says

        at

        I have been making a lot of zoodles lately since pasta has been bothering me and this is a great recipe!
        Reply
        • Levan @ CrazyVeganKitchen.com says

          at

          Jennifer, zoodles for the win! Pasta tends to make me feel really 'heavy' and sleepy afterwards; not the case with zucchini noodles though! Levan
          Reply
      6. Des @ Life's Ambrosia says

        at

        I wasn't able to win my husband over on zucchini noodles by themselves but combining them with regular pasta just might do the trick! Love it!
        Reply
        • Levan @ CrazyVeganKitchen.com says

          at

          Des, yes, I think combining zoodles with pasta will definitely help bring him over to the Light Side! The light and healthy side that is. :) You could always use less zucchini if he isn't that much of a fan, but I do find that it adds to the taste of the dish in a positive way! Levan
          Reply
      « Older Comments
      Newer Comments »
      4 from 1 vote (1 rating without comment)

      Talk Back To Me Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      • Facebook
      • Instagram
      • Pinterest
      • Twitter

      Amrita @ Crazy Vegan Kitchen
      I'm the crazy cat behind this blog. Curious? Find out more about me.


      FREE SERIES! 5 SECRETS FOR FOOLPROOF VEGAN DESERTS


        Copyright © 2025 · Foodie Pro Theme On Genesis Framework · WordPress · Privacy Policy & Disclosure. · Log in

        Rate This Recipe

        Your vote:




        A rating is required
        A name is required
        An email is required

        Recipe Ratings without Comment

        Something went wrong. Please try again.