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Home » Mains » Rice and Grains » Vegan Jambalaya

Vegan Jambalaya

Last updated on August 19, 2024 By Crazy Vegan 33 Comments

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This vegan jambalaya recipe is simple, quick, and loaded with flavors. Made in mere minutes, it’s a hassle-free meal for busy weeknights and great for meal prep!

vegan jambalaya.

I’m a huge fan of one-pot recipes because they are hands-off and easy to make. You can also check out a one-pot pasta, mac and cheese, and, of course, this glorious Cajun jambalaya.

Table of Contents
  • Why this recipe works 
  • Ingredients needed 
  • How to make vegan jambalaya 
  • Flavor variations 
  • Tips to make the best recipe 
  • Storage instructions 
  • More rice-based dishes to try
  • Frequently asked questions

Why this recipe works 

  • Quick. This recipe comes together in minutes, and there is barely any hands-on time.
  • Mess-free. It’s a one-pot recipe; no messy cleanup will be required after making it. 
  • Healthy. Packed with vegetables, fiber, and protein, this is a well-balanced meal.

What I love about this recipe is just how easy it is to customize. Throw some tofu or tempeh for protein, or use leftover veggies.

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    Ingredients needed 

    While the ingredient list may look lengthy, it’s basic pantry staples and vegetables. Here is what you’ll need:

    • Oil. Any neutral flavored oil. 
    • Celery. 
    • Onion.
    • Bell peppers.
    • Jalapeno peppers. Even if you aren’t a fan of spice, some jalapeños adds a lovely subtle spice element to the dish. 
    • Garlic. Minced. 
    • Vegan sausages. A traditional jambalaya calls for smoked sausage so we throw in some vegan ones! 
    • Hot sauce. Optional, but highly recommended!
    • Tomatoes. I like crushed tomatoes from a can for simplicity.  
    • Cajun seasoning. Truly transforms this dish from a standard jambalaya to something quite special.
    • Spices. Cayenne pepper, smoked paprika, and dried thyme. 
    • Short grain rice. Both white and brown rice will work.
    • Vegetable stock. Choose a good quality stock, as the flavor will be prominent throughout. 
    • Coconut sugar. Just a pinch of sugar to balance out the salty and umami flavors.  
    • Salt and pepper. To taste. 
    • Parsley. Chopped to serve. 

    How to make vegan jambalaya 

    In just three easy steps, you’ll be able to enjoy a hearty and filling jambalaya with Cajun flavors.

    Step 1: Cook all the ingredients 

    Add oil to a large saucepan, and sauté peppers, onion, celery, garlic, and jalapeño peppers for 5 minutes or until they become soft. Once softened, add crushed tomatoes, cayenne pepper, hot sauce, cajun seasoning, vegan sausage chunks, smoked paprika, and thyme to the pan and mix everything well using a wooden spoon.

    Step 2: Add rice and cook 

    Once the tomatoes are simmering, add rice, vegetable stock, salt, pepper, and coconut sugar to the pan. Mix it well, let it simmer for about 40 minutes on low heat and cover.

    Step 3: Serve

    After 40 minutes, remove the pan from the flame and mix everything. Mix chopped parsley and serve!

    jambalaya vegan.

    Flavor variations 

    Like any good rice dish, this jambalaya is super easy to customize. Here are some ideas:

    • Use brown or white rice. To be quite honest, any kind of rice will work well for this dish.
    • Use quinoa as rice substitute. While also a grain, quinoa boasts more nutritional benefits than rice, including higher amounts of protein, fiber, and vitamin D.
    • Add more protein. To make it a protein-rich meal, you can add chickpeas, white beans, and kidney beans. 

    Tips to make the best recipe 

    • If you want to reduce the cooking time, cook vegan jambalaya in an instant pot. Be careful not to overcook it.
    • Keep stirring the rice while cooking because it can easily stick to the pan, adding a burned flavor. 
    • If you find the mixture to be a little too thin, slowly add more stock to it. You want the mixture to be fluffy and thick, not mushy.  

    Storage instructions 

    To store. Put the leftovers in an airtight container and store in the refrigerator for 4-5 days.

    To freeze. You can freeze jambalaya for up to 2 months in an air-sealed container.

    Reheating. Reheat in the microwave or skillet until it warms up thoroughly.

    cajun jambalaya.

    More rice-based dishes to try

    • Green curry fried rice
    • Forbidden black rice salad
    • Rice balls
    • Brown rice black lentil salad
    • Cauliflower rice

    Frequently asked questions

    Can you freeze jambalaya?

    Yes, place it in an air-tight container or zip lock bag and store in the freezer for up to 2 months.

    Is Zatarain’s jambalaya Mix vegan? 

    Yes, it’s vegan as it’s made with rice and red beans and does not contain any animal products. 

    Is this recipe gluten-free?  

    Provided you use a gluten-free Cajun seasoning, this recipe is suitable for celiacs. 

    vegan jambalaya recipe.

    Vegan Jambalaya

    Crazy Vegan Kitchen
    This vegan jambalaya is simple, quick, and loaded with flavors. Ready in less than an hour, it’s a hassle-free meal for busy weeknights!
    5 from 3 votes
    Print Recipe
    Prep Time 1 minute min
    Cook Time 15 minutes mins
    Total Time 16 minutes mins
    Course Main Course
    Cuisine American, Cajun
    Servings 4 servings
    Calories 427 kcal

    Ingredients
      

    • 1 tablespoon Canola Oil
    • 3 stalks Celery diced
    • 1 small yellow Onion diced
    • 5 mini Bell Peppers diced
    • 2 Jalapenos diced (use less/more according to taste)
    • 4 cloves Garlic minced
    • 4 Vegan Sausages sliced into chunks
    • 1 tablespoon Hot Sauce
    • 14 ounces tomatoes canned
    • 1 1/2 tablespoons Cajun Seasoning
    • 1/2 teaspoon Cayenne Pepper
    • 1 teaspoon Smoked Paprika
    • 1 teaspoon Dried Thyme
    • 2 cups Rice
    • 3 cups Vegetable Stock
    • 2 teaspoons Coconut Sugar
    • 1/2 tespoon Salt
    • 1/4 teaspoon pepper
    • 1/2 cup Parsley chopped

    Instructions
     

    • In a large saucepan, heat canola oil and sautee celery, onion, peppers, jalapeno peppers, and garlic until it has softened.
    • Once softened, add vegan sausage chunks, hot sauce, crushed tomatoes, cajun seasoning, cayenne pepper, smoked paprika, and thyme into pan, and stir well with a wooden spoon.
    • Once tomatoes start simmering, add rice, vegetable stock, coconut sugar, salt and pepper to the pan. Stir well and bring to a simmer.
    • Cover pan with lid and let rice simmer for 40 minutes on a very low heat.
    • After 40 minutes, turn off heat, uncover the pan and stir well to mix all ingredients together evenly.

    Notes

    TO STORE: Put the leftovers in an airtight container and store in the refrigerator for 4-5 days.
    TO FREEZE: You can freeze jambalaya for up to 2 months in an air-sealed container.
    TO REHEAT: Reheat in the microwave or skillet until it warms up thoroughly.

    Nutrition

    Serving: 1servingCalories: 427kcalCarbohydrates: 87gProtein: 9gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 881mgPotassium: 603mgFiber: 5gSugar: 6gVitamin A: 3742IUVitamin C: 39mgCalcium: 82mgIron: 3mg
    Keyword cajun jambalaya, vegan jambalaya
    Tried this recipe?Let us know how it was!
     
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      Comments

      1. Nina says

        at

        Excellent! If I were to make this in a crockpot, how would you suggest I adjust the cook time?
        Reply
        • Amrita says

          at

          Hi Nina, sorry for the late response. Actually, some people on Reddit have just recently adapted our recipe for the crockpot. What I read was that they cooked everything on low (EXCEPT the rice) for a few hours, and when they got home, they chucked the rice in, turned it up to high and let it cook for another 45 minutes. I hope this helps :)
          Reply
      2. allie @ Through Her Looking Glass says

        at

        Gorgeous recipe loaded with flavor pop! Never tried vegan sausage, sounds yum. Pinned!
        Reply
        • Amrita says

          at

          Hey Allie! Theres an amazing Vegan sausage brand they sell here in Australia that really tastes like hotdogs! Im sure Tofurkey would be just as good. Thanks for stopping by!
          Reply
      3. Alisa @ Go Dairy Free says

        at

        This looks amazing Levan! I've never made jambalaya, and now I'm wondering why not - it looks so easy!
        Reply
        • Amrita says

          at

          Alisa, it was surprisingly easy and I already had all the ingredients at home! It just took me forever to finish up because I had to take the stupid step by step photos LOL. But it was devoured in no time!
          Reply
      4. Lydia @ Suitcase Foodist says

        at

        I LOVE Jambalaya and I love the idea of a a vegan option. There is a restaurant near our place that makes a traditional version, but it is so heavy that it almost isn't fun to eat. Can't wait to try this one!
        Reply
        • Amrita says

          at

          Hey Lydia! I've never tried an Authentic Jambalaya before, but looking at recipes online, it seems like it's a complete meat festival in a pot! The vegan version is a lot lighter on the tummy :)
          Reply
      5. Natalie @ Feasting on Fruit says

        at

        I think my screen is about to explode with flavor! :o Veganizing Jambalaya is quite a feat! My mom's family is cajun, so jambalaya is something I'm very familiar with but I haven't had since I went vegan. It looks like you nailed it! :)
        Reply
        • Amrita says

          at

          Wow, thanks Natalie! I'm not sure what your mom would think of a Vegan version (is it blasphemous to veganize traditional dishes?!), but for what is it, it's a pretty tasty alternative :)
          Reply
      6. Kaitie says

        at

        This looks sooo good!
        Reply
        • Amrita @ Crazy Vegan Kitchen says

          at

          Thanks, Kaitie! :)
          Reply
      Newer Comments »
      5 from 3 votes (3 ratings without comment)

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      Amrita @ Crazy Vegan Kitchen
      I'm the crazy cat behind this blog. Curious? Find out more about me.


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