Crazy Vegan Kitchen

Easy and simple vegan recipes.

  • Vegan Recipe Index
    • Mains
    • Desserts
    • Salads & Sides
    • Breakfast
    • Drinks & Juices
  • Who Am I?
    • Get in touch
  • Articles

Indian Spiced Sweet Potato Fries with Parsley Cashew Dip

By Crazy Vegan 40 Comments

Jump to Recipe Print Recipe

Indian Spiced Sweet Potato Fries with Parsley Cashew Dip #indian #healthy #vegan #sweetpotato #cashew #parsley #foodporn #simpleSweet Potato Fries are like my equivalent of crack when I don’t have enough money to buy crack. Hey, a girl has to live within her means. Every once in a while I like to change it up a little by playing around with different spices and seasonings, and today I chucked in a bit of this and that to create my Indian Spiced Sweet Potato Fries with Parsley Cashew Dip.

Indian Spiced Sweet Potato Fries with Parsley Cashew Dip #indian #healthy #vegan #sweetpotato #cashew #parsley #foodporn #simple

Indian Spiced Sweet Potato Fries with Parsley Cashew Dip #indian #healthy #vegan #sweetpotato #cashew #parsley #foodporn #simpleIf you know me, you’ll know I’m a lazy bitch. Tinned Spaghetti is my salvation. When I’m in the mood, (which is rarely) I’ll actually cut whole Sweet Potatoes up into little fry shapes…but since the grocery store sells them frozen… why should I? If you’re using frozen Sweet Potato slices, make sure they are 100% Sweet Potato without any oil or flavorings added. If you can’t find that, boohoo, you’ll have to actually buy real food and cut sweet potatoes up yourself.

Indian Spiced Sweet Potato Fries with Parsley Cashew Dip #indian #healthy #vegan #sweetpotato #cashew #parsley #foodporn #simple

Indian Spiced Sweet Potato Fries with Parsley Cashew Dip #indian #healthy #vegan #sweetpotato #cashew #parsley #foodporn #simpleThe Garlic Parsley Cashew Sauce I make to accompany my Indian Spiced Sweet Potato fries is something I make all the time – it’s great when tossed into pasta, used as a dressing for potato salad or just guzzled down in shot glasses. It is made with just a few ingredients – Cashews, Apple Cider Vinegar, Garlic, Parsley and Salt.  Easy for even a lazy person like me. Try it!

Indian Spiced Sweet Potato Fries with Parsley Cashew Dip #indian #healthy #vegan #sweetpotato #cashew #parsley #foodporn #simple

Indian Spiced Sweet Potato Fries with Parsley Cashew Dip #indian #healthy #vegan #sweetpotato #cashew #parsley #foodporn #simpleScroll down for my Indian Sweet Potato Fries recipe, along with the recipe for its accompanying awesome sauce. This side is a synch to make, uses just a few spices (coriander, cumin, cayenne, salt, pepper, garam masala, garlic) to create something slightly different from the average, boring ol’ Sweet Potato Fries. Enjoy 🙂

Indian Sweet Potato Fries

Crazy Vegan Kitchen
Spiced Sweet Potato bits, dipped in a simple, creamy Garlic Parsley Cashew Sauce.
5 from 2 votes
Print Recipe
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Course Appetizer
Cuisine American
Servings 4 servings
Calories 213 kcal

Ingredients
  

  • 2 medium Sweet Potatoes cut into fries (or the equivalent of frozen)
  • 2 teaspoons Vegetable Oil
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon Garlic Powder
  • 1/4 teaspoon Cayenne Pepper
  • 3/4 teaspoon Ground Coriander
  • 1/2 teaspoon Ground Cumin
  • 1 teaspoon Salt to taste

Garlic Parsley Cashew Sauce:

  • 1/2 cup cashews
  • 1/3 cup Water
  • 1 tablespoon Apple Cider Vinegar
  • 1/4 - 1/2 teaspoon Salt
  • 1 teaspoon Garlic Minced
  • 1/4 cup Parsley chopped

Instructions
 

  • Preheat oven to 200 degrees Celsius. In a large bowl, combine Sweet Potato with oil and spices. Toss to evenly coat and place in a single row on a baking tray.
  • Bake for 30-45 minutes, or until sweet potato fries are tender. Halfway through baking, give it a good toss so all sides of your fries end up crispy.
  • To make Garlic Parsley Cashew sauce, combine all ingredients except parsley in a blender and blend till smooth. Finally, add parsley in and pulse till it is chopped into little bits.

Nutrition

Serving: 1servingSodium: 1086mgCalcium: 57mgVitamin C: 8mgVitamin A: 16407IUSugar: 6gFiber: 4gPotassium: 537mgCalories: 213kcalSaturated Fat: 3gFat: 9gProtein: 5gCarbohydrates: 29gIron: 3mg
Keyword Indian Sweet Potato Fries, sweet potato fries
Tried this recipe?Let us know how it was!

 

  • Facebook
« The Vegan Kind Lifestyle Box Giveaway
Green Detox Bowl with Thai Basil Pesto »

FREE EBOOK SERIES! 5 SECRETS FOR FOOLPROOF VEGAN DESERTS

    Comments

    1. Gina says

      at

      They are in the oveeeen!!! Happy Halloween! And the sauce is just amazing! Love it! Thanks!!!
      Reply
      • Amrita says

        at

        Thank you!! So glad you enjoyed it!
        Reply
    2. Richa says

      at

      I love the colour of these fries! And that masala sounds bang on!
      Reply
      • Amrita says

        at

        Thanks Richa!
        Reply
    3. Francesca says

      at

      Thanks for the recipe Amrita! I think you are the best vegan blogger out there, keep up the good work! ;D
      Reply
      • Amrita says

        at

        Awwwww. BLUSH!
        Reply
    4. Sarah says

      at

      Yum! I was going to try out sweet potato fries today, thanks for the inspiration! A lot of recipes I've seen use cornstarch, but it looks like yours turned out great without it!
      Reply
    « Older Comments

    Talk Back To Me Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    Amrita @ Crazy Vegan Kitchen
    I'm the crazy cat behind this blog. Curious? Find out more about me.


    FREE SERIES! 5 SECRETS FOR FOOLPROOF VEGAN DESERTS


      Copyright © 2022 · Foodie Pro Theme On Genesis Framework · WordPress · Privacy Policy & Disclosure. · Log in